Ingredients

• 1/2 medium (125g) ripe avocado, flesh diced

• 1 teaspoon lemon juice

• 1 teaspoon olive oil

• 1 teaspoon olive oil

• 2 Ryvita Multigrain crispbreads

• x2 rye crackers (eg Ryvita) - Glycaemic Load:

• 1 trimmed (12g) spring onion, sliced finely

• 4 (20g) cherry tomatoes, quartered

• 1 tablespoon (10g) crumbled feta

• 1 teaspoon sesame dukkha

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Execution

• Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients. Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.

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Nutritional Info

Yogurt: 

Porridge: 112kcals, fat: 2.4, Carbs: 

Cranberries: 110kcals, Fat: 0.2, Carbs: 27gr., Protein: 0

Total: 

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Glycaemic Load: