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The Doctor Suggests...

Rye cracker with Avocado, tomatoes & onion 

Ryvita with Tomato and Avocado.jpg


  • 1/2 medium (125g) ripe avocadoflesh diced

  • 1 teaspoon lemon juice

  • 1 teaspoon olive oil

  • 1 teaspoon olive oil

  • 2 Ryvita Multigrain crispbreads

  • x2 rye crackers (eg Ryvita) - Glycaemic Load:

  • 1 trimmed (12g) spring onion, sliced finely

  • 4 (20g) cherry tomatoes, quartered

  • 1 tablespoon (10g) crumbled feta

  • 1 teaspoon sesame dukkha


  • Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients. Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.

Nutritional Info


Porridge: 112kcals, fat: 2.4, Carbs: 

Cranberries: 110kcals, Fat: 0.2, Carbs: 27gr., Protein: 0


Glycaemic Load:

Signed by Dr Xydas

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