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Fruit Suggestions
Dr Xydas suggests....
Fruit selection of UNDER 150 cals and LOW Glycaemic load
Melon
58 calories
14 gr carbs
Glycemic Load: 4
Watermelon
87 calories
23 gr carbs
Glycemic Load: 6
Papaya
55 calories
14 gr carbs
Glycemic Load: 10
Prickly
Pears
147 calories
34gr carbs
Glycemic Load: 9
Blackberries
53 calories
12gr carbs
Glycemic Load: 2
Redberries
43 calories
10gr carbs
Glycemic Load: 2
Strawberries
75 calories
18 gr carbs
Glycemic Load: 3
Mandarins
94 calories
24 gr carbs
Glycemic Load: 10
Pomelo
68 calories
17 gr carbs
Glycemic Load: 4
Green Apple
75 calories
18 gr carbs
Glycemic Load: 7
Nectarines
101 calories
25 gr carbs
Glycemic Load: 8
Kiwi
79 calories
19 gr carbs
Glycemic Load: 6
Cherries
67 calories
17 gr carbs
Glycemic Load: 9
Banana
(small)
62 calories
16 gr carbs
Glycemic Load: 9
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