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Fruit Suggestions

Dr Xydas suggests....

Fruit selection of UNDER 150 cals and LOW Glycaemic load 

Melon

58 calories

14 gr carbs

Glycemic Load: 4

 
 
 
x6 pieces melon, 180gr web.jpg

Watermelon

87 calories

23 gr carbs

​

Glycemic Load: 6

 
 
Watermelon 290gr web.jpg
Papayia x2 web.jpg

Papaya

 

55 calories

14 gr carbs

Glycemic Load: 10

 
x5 Pieces web.jpg

Prickly
Pears

147 calories

34gr carbs

Glycemic Load: 9

 

Blackberries

53 calories

12gr carbs

​

Glycemic Load: 2

 
 
 
Blackberries web.jpg

Redberries

43 calories

10gr carbs

​

Glycemic Load: 2

 
 
 
Rasberries web.jpg
6 pieces Large web.jpg

Strawberries

75 calories

18 gr carbs

Glycemic Load: 3

 
x3 Fruits web.jpg

Mandarins

94 calories

24 gr carbs

​

Glycemic Load: 10

 
 

Pomelo

68 calories

17 gr carbs

Glycemic Load: 4

 
 
 
x7 pieces, 182 gr web.jpg

Green Apple

75 calories

18 gr carbs

​

Glycemic Load: 7

 
 
1 apple medium Template web.jpg
x2 Nectarines 250gr web.jpg

Nectarines

 

101 calories

25 gr carbs

Glycemic Load: 8

 
1 kiwi Template web.jpg

Kiwi

79 calories

19 gr carbs

Glycemic Load: 6

 

Cherries

67 calories

17 gr carbs

Glycemic Load: 9

 
 
 
Cherries x25, 136gr web.jpg

Banana
(small)

62 calories

16 gr carbs

​

Glycemic Load: 9

 
 
Cypriot Banana web.jpg
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