top of page

Title

arrow&v

Sort Foods by:

Anchor 1

Kelloggs Special K

(with red fruits)

x5 spoons

Weight:

30 gr.

Carbs

 

24

15

Calories

 

113

(Grams)

2.7

Glycaemic Load

 

Fat

Protein

0.5

Ryvita with Peanut butter

with 25gr peanut butter (x1 spoon)

x1 cracker

Weight:

36 gr.

Carbs

 

8

3

Calories

 

92

(Grams)

2.3

Glycaemic Load

 

Fat

Protein

4.9

Cherry Jam

x1 teaspoon

Weight:

30 gr.

Carbs

 

20

10

Calories

 

77

(Grams)

0

Glycaemic Load

 

Fat

Protein

0

Strawberry Jam

x1 teaspoon

Weight:

30 gr.

Carbs

 

20

10

Calories

 

80

(Grams)

0

Glycaemic Load

 

Fat

Protein

0

Kelloggs Special K

(with red fruits)

x9 spoons

Weight:

70 gr.

Carbs

 

55

36

Calories

 

263

(Grams)

6.2

Glycaemic Load

 

Fat

Protein

1

Chocolate Bar

All Bran Kellogg's

x1 piece

Weight:

40 gr.

Carbs

 

21

9

Calories

 

167

(Grams)

2.8

Glycaemic Load

 

Fat

Protein

6.4

Berry Jam

x1 teaspoon

Weight:

30 gr.

Carbs

 

13

6

Calories

 

50

(Grams)

0

Glycaemic Load

 

Fat

Protein

0

Boiled Egg

x1 piece

Weight:

45 gr. (boiled)

Carbs

 

0

0

Calories

 

70

(Grams)

5.9

Glycaemic Load

 

Fat

Protein

5

Weetabix Biscuits

x2 pieces

Weight:

37 gr.

Carbs

 

26

16

Calories

 

135

(Grams)

4.3

Glycaemic Load

 

Fat

Protein

0.8

Orange Jam

x1 teaspoon

Weight:

30 gr.

Carbs

 

21

10

Calories

 

82

(Grams)

0

Glycaemic Load

 

Fat

Protein

0

Strawberry Jam

No added sugar

x1 teaspoon

Weight:

30 gr.

Carbs

 

18

9

Calories

 

46

(Grams)

0

Glycaemic Load

 

Fat

Protein

0

Fried Egg

x1 piece

Weight:

55 gr. (fried)

Carbs

 

0

0

Calories

 

108

(Grams)

7.5

Glycaemic Load

 

Fat

Protein

8.3

bottom of page