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Kelloggs Special K
(with red fruits)
x5 spoons
Weight:
30 gr.
Carbs
24
15
Calories
113
(Grams)
2.7
Glycaemic Load
Fat
Protein
0.5
Ryvita with Peanut butter
with 25gr peanut butter (x1 spoon)
x1 cracker
Weight:
36 gr.
Carbs
8
3
Calories
92
(Grams)
2.3
Glycaemic Load
Fat
Protein
4.9
Cherry Jam
x1 teaspoon
Weight:
30 gr.
Carbs
20
10
Calories
77
(Grams)
0
Glycaemic Load
Fat
Protein
0
Strawberry Jam
x1 teaspoon
Weight:
30 gr.
Carbs
20
10
Calories
80
(Grams)
0
Glycaemic Load
Fat
Protein
0
Kelloggs Special K
(with red fruits)
x9 spoons
Weight:
70 gr.
Carbs
55
36
Calories
263
(Grams)
6.2
Glycaemic Load
Fat
Protein
1
Chocolate Bar
All Bran Kellogg's
x1 piece
Weight:
40 gr.
Carbs
21
9
Calories
167
(Grams)
2.8
Glycaemic Load
Fat
Protein
6.4
Berry Jam
x1 teaspoon
Weight:
30 gr.
Carbs
13
6
Calories
50
(Grams)
0
Glycaemic Load
Fat
Protein
0
Boiled Egg
x1 piece
Weight:
45 gr. (boiled)
Carbs
0
0
Calories
70
(Grams)
5.9
Glycaemic Load
Fat
Protein
5
Weetabix Biscuits
x2 pieces
Weight:
37 gr.
Carbs
26
16
Calories
135
(Grams)
4.3
Glycaemic Load
Fat
Protein
0.8
Orange Jam
x1 teaspoon
Weight:
30 gr.
Carbs
21
10
Calories
82
(Grams)
0
Glycaemic Load
Fat
Protein
0
Strawberry Jam
No added sugar
x1 teaspoon
Weight:
30 gr.
Carbs
18
9
Calories
46
(Grams)
0
Glycaemic Load
Fat
Protein
0
Fried Egg
x1 piece
Weight:
55 gr. (fried)
Carbs
0
0
Calories
108
(Grams)
7.5
Glycaemic Load
Fat
Protein
8.3