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The Doctor Suggests....Dinner ideas


In this section I suggest a few low calorie, low sugar/carbohydrate, healthy and quick recipes that are appropriate for Diabetes or Women with Polycystic Ovary Syndrome (or indeed anyone wanting to follow a healthy, low carb diet).

Diabetes can ONLY be controlled with a low glycemic diet. Medicines or insulin is only a small help...


A low carb diet can help women with PCOS (Polycystic Ovary Syndrome) regulate periods & reduce acne, while at the same time regulating ovulation and aiding successful pregnancy...

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Signed by Dr Xydas

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