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The Doctor Suggests...

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Roasted Chickpeas with Chili-Lime seasoning

 
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Execution​​

  • Preheat oven to 400°. Rinse and drain the chickpeas and dry them using a paper cloth

  • Spread the chickpeas in a baking tray with a single layer of foil and bake until very crunchy (usually they require 40-45 minutes), stirring every 15 minutes.

  • Meanwhile, whisk together the remaining ingredients (chilli powder, cumin, lime juice, lime zest and salt) in a large bowl. Remove the chickpeas from oven and stir them thoroughly in the oil mixture until evenly coated.

  • Sprinkle with rosemary

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Nutritional Info

Chickpeas: 

Olive Oil: kcals, fat: , Carbs: 

Total: 

Glycaemic Load:

 
 

Ingredients

  • 2 cans (15 ounces each) chickpeas 

  • 1 tablespoon chili powder

  • 1 teaspoon grated lime zest

  • 3/4 teaspoon sea salt

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  • 2 tablespoons extra virgin olive oil

  • 2 teaspoons ground cumin

  • 1 tablespoon lime juice

  • 1 teaspoon Rosemary

Signed by Dr Xydas

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