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The Doctor Suggests...

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Roasted Chickpeas with Chili-Lime seasoning

 
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Execution

  • Preheat oven to 400°. Rinse and drain the chickpeas and dry them using a paper cloth

  • Spread the chickpeas in a baking tray with a single layer of foil and bake until very crunchy (usually they require 40-45 minutes), stirring every 15 minutes.

  • Meanwhile, whisk together the remaining ingredients (chilli powder, cumin, lime juice, lime zest and salt) in a large bowl. Remove the chickpeas from oven and stir them thoroughly in the oil mixture until evenly coated.

  • Sprinkle with rosemary

Nutritional Info

Chickpeas: 

Olive Oil: kcals, fat: , Carbs: 

Total: 

Glycaemic Load:

 
 

Ingredients

  • 2 cans (15 ounces each) chickpeas 

  • 1 tablespoon chili powder

  • 1 teaspoon grated lime zest

  • 3/4 teaspoon sea salt

  • 2 tablespoons extra virgin olive oil

  • 2 teaspoons ground cumin

  • 1 tablespoon lime juice

  • 1 teaspoon Rosemary

Signed by Dr Xydas

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© 2021 Site designed by Dr Zenonas Xydas (www.zenonasxydas.com)

All the information/materrial included in this site was prepared, photographed and compiled by Dr Zenonas Xydas. All material is copyprotected and no replication of any information of this webpage is allowed without the written permission of the owner.

 
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