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Rye Cracker with Salmon
Ingredients
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x3 Rye Cracker slices
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x3 spoons of cream cheese light (approximately 23 grams each)
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x3 pieces of smoked salmon (approximately 13-15 grams each)
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Optional:
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Pepper for seasoning
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Green leaves for additional taste
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Cherry tomatoes (tastes excellently with the cheese)
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Preparation:
Step 1:
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Spread one spoon of cream cheese on each of the rye cracker
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Optional
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Spinkle some pepper on top of cream cheese
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Step 2:
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Add the smoked salmon on top of the cream cheese
Step 3:
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Optional Step:
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Add the greens of your choice & tomatoes over the salmon
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Enjoy it with coffee or tea!
Total Nutritional Info
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x3 RYE CRACKER SLICES with x3 spoons of LOW FAT CREAM CHEESE and x3 pieces of SMOKED SALMON
CARBS
22gr
0gr
FATS
12gr
PROT
12gr
G.L.
9
kCals
288
Individual Nutritional Info
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Each RYE CRACKER slice: 6 gr CARBS, 0.2 gr FAT, 0 gr PROTEIN, 40kcals & GLYCAEMIC LOAD of 3
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Each spoons of LIGHT CREAM CHEESE (approximately 23gr): 1.2 gr CARBS, 2.5 gr FAT, 1.7 gr PROTEIN, 34 kcals & GLYCAEMIC LOAD of 0
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Each piece of SMOKED SALMON (approximately 13gr): 0 gr CARBS, 1.4 gr FAT, 2.3 gr PROTEIN, 22kcals & GLYCAEMIC LOAD of 0