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Rye Cracker with Salmon

 
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Ingredients

  • x3 Rye Cracker slices

  • x3 spoons of cream cheese light (approximately 23 grams each)

  • x3 pieces of smoked salmon (approximately 13-15 grams each)

  • Optional:

    • Pepper for seasoning

    • Green leaves for additional taste

    • Cherry tomatoes (tastes excellently with the cheese)

 

Preparation:

Step 1:

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  • Spread one spoon of cream cheese on each of the rye cracker 

  • Optional

    • Spinkle some pepper on top of cream cheese

 

Step 2:

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  • Add the smoked salmon on top of the cream cheese

 

Step 3:

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  • Optional Step:

    • Add the greens of your choice & tomatoes over the salmon​​

  • Enjoy it with coffee or tea!​

 
 

Total Nutritional Info

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  • x3 RYE CRACKER SLICES with x3 spoons of LOW FAT CREAM CHEESE​ and x3 pieces of SMOKED SALMON

CARBS

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22gr

0gr

 

FATS

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12gr

PROT

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12gr

G.L.

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9

kCals

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288

Individual Nutritional Info

  • Each RYE CRACKER slice: 6 gr CARBS, 0.2 gr FAT, 0 gr PROTEIN, 40kcals​ & GLYCAEMIC LOAD of 3

  • Each spoons of LIGHT CREAM CHEESE (approximately 23gr): 1.2 gr CARBS, 2.5 gr FAT, 1.7 gr PROTEIN, 34 kcals​ & GLYCAEMIC LOAD of 0

  • Each piece of SMOKED SALMON (approximately 13gr): 0 gr CARBS, 1.4 gr FAT, 2.3 gr PROTEIN, 22kcals​ & GLYCAEMIC LOAD of 0

 
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