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The Doctor Suggests...

Oven Roasted Cauliflower

 
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Oven Roasted Cauliflower.jpg
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Execution

  • Preheat the oven to 425˚F and line a baking sheet with parchment paper

  • Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces

  • Add the cauliflower to the center of the baking sheet.

  • Drizzle with the oil and melted butter and toss to combine.

  • In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning.

  • Sprinkle onto caulliflower and toss to evenly coat.

  • Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.

Nutritional Info

Yogurt: 

Porridge: 112kcals, fat: 2.4, Carbs: 

Cranberries: 110kcals, Fat: 0.2, Carbs: 27gr., Protein: 0

Total: 

Glycaemic Load:

Ingredients

  • 1 medium cauliflower sliced in small florets 

  • 2 tablespoons margarine (melted)

  • To taste: 

    • 1/2 teaspoon garlic powder

    • 1/2 teaspoon ground paprika

    • 1/2 tsp ground black pepper

 

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

 
 
 
 

Signed by Dr Xydas

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All the information/materrial included in this site was prepared, photographed and compiled by Dr Zenonas Xydas. All material is copyprotected and no replication of any information of this webpage is allowed without the written permission of the owner.

 
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