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The Doctor Suggests...

Oven Roasted Cauliflower

Oven Roasted Cauliflower.jpg


  • Preheat the oven to 425˚F and line a baking sheet with parchment paper

  • Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces

  • Add the cauliflower to the center of the baking sheet.

  • Drizzle with the oil and melted butter and toss to combine.

  • In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning.

  • Sprinkle onto caulliflower and toss to evenly coat.

  • Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.

Nutritional Info


Porridge: 112kcals, fat: 2.4, Carbs: 

Cranberries: 110kcals, Fat: 0.2, Carbs: 27gr., Protein: 0


Glycaemic Load:


  • 1 medium cauliflower sliced in small florets 

  • 2 tablespoons margarine (melted)

  • To taste: 

    • 1/2 teaspoon garlic powder

    • 1/2 teaspoon ground paprika

    • 1/2 tsp ground black pepper


  • 2 tablespoons olive oil

  • 1/2 teaspoon salt


Signed by Dr Xydas

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