Ingredients

• x2 rye crackers (eg Ryvita) - Glycaemic Load:

• x2 slices smoked salmon - Glycaemic Load: 0

• x4 spoons light soft cheese (eg Philadelphia light cheese) - Glycaemic Load:

• Fresh Parsley

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Execution

• Top each Crackerbread with x2 spoons of the light soft cheese and place a slice of smoked salmon on each cracker

• You can sprinkle parsley for extra taste / decoration

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Nutritional Info

Rye Crackers: 

Philadelphia cream (Light): kcals, fat: , Carbs: 

Smoked Salmon: kcals, Fat: 0.2, Carbs: gr., Protein: 0

Total: 

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Glycaemic Load: