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Cypriot Pita Bread (mini)

(Small)

x1 piece

Weight:

25 gr.

Carbs

 

13

8

Calories

 

66

(Grams)

2

Glycaemic Load

 

Fat

Protein

0.4

Bao Bun

x1 piece

Weight:

30 gr.

Carbs

 

17

11

Calories

 

83

(Grams)

2.5

Glycaemic Load

 

Fat

Protein

0.6

Large Hamburger Bun

11 cm diameter

x1 piece

Weight:

90 gr.

Carbs

 

46

27

Calories

 

260

(Grams)

8

Glycaemic Load

 

Fat

Protein

Square Roll

(with Pumpkinseeds)

x1 piece

Weight:

80 gr.

Carbs

 

41

10

Calories

 

278

(Grams)

11.5

Glycaemic Load

 

Fat

Protein

7

Greek Pita

x1 piece

Weight:

140 gr.

Carbs

 

71

Calories

 

405

(Grams)

11.3

Glycaemic Load

 

Fat

Protein

8

Bao Buns

x2 pieces

Weight:

60 gr.

Carbs

 

34

22

Calories

 

166

(Grams)

5

Glycaemic Load

 

Fat

Protein

1.3

Scone

x1 piece

Weight:

40 gr.

Carbs

 

18

13

Calories

 

141

(Grams)

2.8

Glycaemic Load

 

Fat

Protein

6.4

Garlic Bread

x1 piece

Weight:

37 gr.

Carbs

 

17

7

Calories

 

135

(Grams)

3

Glycaemic Load

 

Fat

Protein

6.3

Naan Bread

x1 piece

Weight:

130 gr.

Carbs

 

60

56

Calories

 

356

(Grams)

9.4

Glycaemic Load

 

Fat

Protein

8.6

Small Hamburger Bun

8 cm diameter

x1 piece

Weight:

47 gr.

Carbs

 

24

14

Calories

 

136

(Grams)

4

Glycaemic Load

 

Fat

Protein

Panini

x1 piece

Weight:

100 gr.

Carbs

 

46

33

Calories

 

275

(Grams)

Glycaemic Load

 

Fat

Protein

Garlic Bread

x2 pieces

Weight:

76 gr.

Carbs

 

32

14

Calories

 

265

(Grams)

6

Glycaemic Load

 

Fat

Protein

12.9

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