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Oreo Biscuit

​

x3 biscuits

Weight:

33 gr.

Carbs

 

22

14

Calories

 

156

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Oat Biscuits

(with chocolate chips)

x3 biscuits

Weight:

36 gr.

Carbs

 

19

13

Calories

 

135

(Grams)

2.4

Glycaemic Load

 

Fat

Protein

5.1

Plain Biscuits

(Morning Coffee)

x6 biscuits

Weight:

30 gr.

Carbs

 

10

​

Calories

 

120

(Grams)

1.8

Glycaemic Load

 

Fat

Protein

3.9

Pecans

​

x4 pieces

Weight:

15 gr.

Carbs

 

2

0

Calories

 

103

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Oat Biscuits

(with chocolate chips)

x1 biscuit

Weight:

12 gr.

Carbs

 

6

4

Calories

 

45

(Grams)

0.8

Glycaemic Load

 

Fat

Protein

1.7

Plain Biscuit

(Morning Coffee)

x1 biscuit

Weight:

5 gr.

Carbs

 

3

​

Calories

 

20

(Grams)

0.3

Glycaemic Load

 

Fat

Protein

0.65

Almonds

​

x11 pieces

Weight:

15 gr.

Carbs

 

0

0

Calories

 

93

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pecans

​

x15 pieces

Weight:

50 gr.

Carbs

 

7

1

Calories

 

345

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Oat Biscuits

(with chocolate chips)

x2 biscuits

Weight:

24 gr.

Carbs

 

13

9

Calories

 

90

(Grams)

1.8

Glycaemic Load

 

Fat

Protein

3.4

Plain Biscuits

(Morning Coffee)

x3 biscuits

Weight:

15 gr.

Carbs

 

10

​

Calories

 

60

(Grams)

0.9

Glycaemic Load

 

Fat

Protein

2

Almonds

​

x34 pieces

Weight:

36 gr.

Carbs

 

0

0

Calories

 

225

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Roasted Chickpeas

​

x2 teaspoons

Weight:

30 gr.

Carbs

 

16

8

Calories

 

120

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

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​

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