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Nectarines

x4 fruits

Weight:

470 gr. (425gr fruit & 45gr seed)

Carbs

 

47

14

Calories

 

187

(Grams)

4.68

Glycaemic Load

 

Fat

Protein

1.28

Loquat

x1 piece

Weight:

45 gr.

Carbs

 

6

Calories

 

21

(Grams)

0.19

Glycaemic Load

 

Fat

Protein

0

Prickly Pear

x1 piece

Weight:

72 gr.

Carbs

 

7

2

Calories

 

29

(Grams)

Glycaemic Load

 

Fat

Protein

Fig (Green)

x1 middle fruit

Weight:

55 gr.

Carbs

 

10

16

Calories

 

40

(Grams)

Glycaemic Load

 

Fat

Protein

Wild Plum

x6 pieces

Weight:

108 gr.

Carbs

 

10

3

Calories

 

44

(Grams)

Glycaemic Load

 

Fat

Protein

Loquat

x2 fruits

Weight:

90 gr.

Carbs

 

11

Calories

 

42

(Grams)

0.38

Glycaemic Load

 

Fat

Protein

0.1

Prickly pears

x3 fruits

Weight:

217 gr.

Carbs

 

21

5

Calories

 

87

(Grams)

Glycaemic Load

 

Fat

Protein

Fig (Green)

x1 large fruit

Weight:

105 gr.

Carbs

 

20

28

Calories

 

78

(Grams)

Glycaemic Load

 

Fat

Protein

Kiwi

x1 piece

Weight:

130 gr.

Carbs

 

19

6

Calories

 

79

(Grams)

1

Glycaemic Load

 

Fat

Protein

6

Loquat

x3 fruits

Weight:

135 gr.

Carbs

 

16

Calories

 

64

(Grams)

0.58

Glycaemic Load

 

Fat

Protein

0.2

Prickly Pears

x5 fruits

Weight:

360 gr.

Carbs

 

34

9

Calories

 

147

(Grams)

Glycaemic Load

 

Fat

Protein

Figs (Green)

x4 fruits

Weight:

340 gr.

Carbs

 

65

91

Calories

 

251

(Grams)

Glycaemic Load

 

Fat

Protein

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