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Strawberry Jam
x1 teaspoon
Weight:
30 gr.
Carbs
20
10
Calories
80
(Grams)
0
Glycaemic Load
Fat
Protein
0
Zeas Bread (25gr.) with Peanut Butter (9gr.)
x1 thin slice
Weight:
34 gr.
Carbs
19
9
Calories
142
(Grams)
5.7
Glycaemic Load
Fat
Protein
5.3
English Breakfast
x2 slices of bread, x2 fried eggs, x3 bacon strips
Weight:
Carbs
36
20
Calories
515
(Grams)
30.8
Glycaemic Load
Fat
Protein
27.7
Coconut Milk
Alpro
x1 cup
Weight:
300 mls (x1 mug)
Carbs
10
9
Calories
100
(Grams)
5.4
Glycaemic Load
Fat
Protein
4.2
Boiled Egg
x1 piece
Weight:
45 gr. (boiled)
Carbs
0
0
Calories
70
(Grams)
5.9
Glycaemic Load
Fat
Protein
5
Toast with ligth mozarela cheese
Weight:
Carbs
36
20
Calories
218
(Grams)
11.6
Glycaemic Load
Fat
Protein
4.2
Milk, Full Fat
(3% Fat)
x1 cup
Weight:
300 mls (x1 mug)
Carbs
14
4
Calories
174
(Grams)
9.6
Glycaemic Load
Fat
Protein
9
Concentrated Milk NOYNOY
light
x1 piece
Weight:
14 mls (15 gr.)
Carbs
1
0
Calories
8
(Grams)
0.5
Glycaemic Load
Fat
Protein
0.3
Fried Egg
x1 piece
Weight:
55 gr. (fried)
Carbs
0
0
Calories
108
(Grams)
7.5
Glycaemic Load
Fat
Protein
8.3
Pita bread with haloumi
Weight:
35 gr.
Carbs
13
7
Calories
136
(Grams)
20
Glycaemic Load
Fat
Protein
5.6
Milk, Semi Skimmed
(1.5% Fat)
x1 cup
Weight:
300 mls (x1 mug)
Carbs
15
5
Calories
138
(Grams)
9.9
Glycaemic Load
Fat
Protein
4.5
Concentrated Milk
light
x1 piece
Weight:
14 mls (15 gr.)
Carbs
1
0
Calories
8
(Grams)
0.5
Glycaemic Load
Fat
Protein
0.3