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Rasberries

​

x55 pieces

Weight:

100 gr.

Carbs

 

10

2

Calories

 

43

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Banana (medium)

​

200gr = 74gr peel & 126gr fruit

Weight:

126 gr. peeled

Carbs

 

30

16

Calories

 

112

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Canary Melon

​

x3 pieces

Weight:

90 gr.

Carbs

 

7

2

Calories

 

29

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Papaya

​

x2 pieces

Weight:

130 gr.

Carbs

 

14

10

Calories

 

55

(Grams)

0.7

Glycaemic Load

 

Fat

Protein

0.4

Blackberries

​

x17 pieces

Weight:

100 gr.

Carbs

 

12

2

Calories

 

53

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Banana (large)

​

320gr = 118gr peel & 202gr fruit

Weight:

202 gr. peeled

Carbs

 

47

25

Calories

 

180

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Canary Melon

​

x6 pieces

Weight:

180 gr.

Carbs

 

14

4

Calories

 

58

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Papaya

​

x3 pieces

Weight:

185 gr.

Carbs

 

20

14

Calories

 

78

(Grams)

0.9

Glycaemic Load

 

Fat

Protein

0.5

Banana (small)

​

120gr = 50gr peel & 70gr fruit

Weight:

70 gr. peeled

Carbs

 

16

9

Calories

 

62

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Canary Melon

​

x1 piece

Weight:

40 gr.

Carbs

 

3

1

Calories

 

13

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Papaya

​

x1 piece

Weight:

75 gr.

Carbs

 

8

7

Calories

 

32

(Grams)

0.4

Glycaemic Load

 

Fat

Protein

0.2

Watermelon

​

x1 piece

Weight:

80 gr.

Carbs

 

7

2

Calories

 

24

(Grams)

0.5

Glycaemic Load

 

Fat

Protein

0.1

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​

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