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Persimmon
Weight:
63 gr.
Carbs
21
9.5
Calories
80
(Grams)
0.5
Glycaemic Load
Fat
Protein
0.2

Persimmon
Weight:
135 gr.
Carbs
46
20
Calories
172
(Grams)
1
Glycaemic Load
Fat
Protein
0.5

Avocado
x2 pieces peeled
Weight:
216 gr.
Carbs
20
0
Calories
345
(Grams)
Glycaemic Load
Fat
Protein

Canned Pineapple
(in light juice)
x6 pieces
Weight:
225 gr.
Carbs
29
15
Calories
126
(Grams)
Glycaemic Load
Fat
Protein

Persimmon
Weight:
86 gr.
Carbs
29
13
Calories
109
(Grams)
0.7
Glycaemic Load
Fat
Protein
0.3

Avocado
x1 piece (210gr = 80gr skin/seed & 130gr fruit)
Weight:
130 gr.
Carbs
12
0
Calories
210
(Grams)
Glycaemic Load
Fat
Protein

Canned Pineapple
(in light juice)
x1 piece
Weight:
35 gr.
Carbs
4
2
Calories
19
(Grams)
Glycaemic Load
Fat
Protein

Dried apricots
x2 pieces
Weight:
20 gr.
Carbs
12
3
Calories
52
(Grams)
5.2
Glycaemic Load
Fat
Protein
0

Persimmon
Weight:
117 gr.
Carbs
40
18
Calories
150
(Grams)
0.9
Glycaemic Load
Fat
Protein
0.4

Avocado
x1 piece peeled
Weight:
115 gr.
Carbs
10
0
Calories
185
(Grams)
Glycaemic Load
Fat
Protein

Canned Pineapple
(in light juice)
x3 pieces
Weight:
100 gr.
Carbs
13
7
Calories
56
(Grams)
Glycaemic Load
Fat
Protein

Dried apricots
x3 pieces
Weight:
30 gr.
Carbs
42
4
Calories
77
(Grams)
7.8
Glycaemic Load
Fat
Protein
0


