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Dates
x9 pieces
Weight:
73 gr.
Carbs
55
50
Calories
206
(Grams)
1.8
Glycaemic Load
Fat
Protein
0
Tirokafteri
Spicy Cheese spread
x1 teaspoon
Weight:
35 gr.
Carbs
1
0
Calories
77
(Grams)
Glycaemic Load
Fat
Protein
Tahini
x1 teaspoon
Weight:
18 gr.
Carbs
4
0
Calories
110
(Grams)
Glycaemic Load
Fat
Protein
Roasted Red Pepper
x1 piece
Weight:
75 gr.
Carbs
2
2
Calories
17
(Grams)
Glycaemic Load
Fat
Protein
Fish roe salad (taramasalata)
Fish egg spread
x1 teaspoon
Weight:
15 gr.
Carbs
2
0
Calories
66
(Grams)
Glycaemic Load
Fat
Protein
Tirokafteri
Spicy Cheese spread
x2 teaspoons
Weight:
70 gr.
Carbs
3
0
Calories
154
(Grams)
Glycaemic Load
Fat
Protein
Tahini
x2 teaspoons
Weight:
36 gr.
Carbs
7
0
Calories
218
(Grams)
Glycaemic Load
Fat
Protein
Roasted Red Pepper
x3 pieces
Weight:
270 gr.
Carbs
8
5.5
Calories
62
(Grams)
Glycaemic Load
Fat
Protein
Fish roe salad (taramasalata)
Fish egg spread
x2 teaspoons
Weight:
45 gr.
Carbs
5
0
Calories
200
(Grams)
Glycaemic Load
Fat
Protein
Tirokafteri
Spicy Cheese spread
x3 teaspoons
Weight:
105 gr.
Carbs
5
0
Calories
231
(Grams)
Glycaemic Load
Fat
Protein
Tahini
x3 teaspoons
Weight:
55 gr.
Carbs
11
0
Calories
334
(Grams)
Glycaemic Load
Fat
Protein
Gherkins
x7 pieces
Weight:
100 gr.
Carbs
4
0
Calories
26
(Grams)
Glycaemic Load
Fat
Protein