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Mushrooms

Canned

x1 can

Weight:

230 gr.

Carbs

 

0

0

Calories

 

41

(Grams)

4.8

Glycaemic Load

 

Fat

Protein

0.9

Black Olives

​

x6 pieces

Weight:

33 gr.

Carbs

 

2

0

Calories

 

38

(Grams)

0.3

Glycaemic Load

 

Fat

Protein

3.5

Black Olive Paste

​

x3 teaspoons

Weight:

60 gr.

Carbs

 

0

0

Calories

 

110

(Grams)

1.1

Glycaemic Load

 

Fat

Protein

11.2

Seaweed Caviar

​

x1 teaspoon

Weight:

80 gr.

Carbs

 

0

0

Calories

 

10

(Grams)

0.8

Glycaemic Load

 

Fat

Protein

0.3

Green Olives

​

x8 pieces

Weight:

37 gr.

Carbs

 

1

0

Calories

 

54

(Grams)

0.3

Glycaemic Load

 

Fat

Protein

4

Black Olives

​

x14 pieces

Weight:

77 gr.

Carbs

 

5

0

Calories

 

89

(Grams)

0.6

Glycaemic Load

 

Fat

Protein

8.2

Caviar (black)

​

x1 teaspoon

Weight:

30 gr.

Carbs

 

0

0

Calories

 

24

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Seaweed Caviar

​

x2 teaspoons

Weight:

132 gr.

Carbs

 

0

0

Calories

 

17

(Grams)

1.3

Glycaemic Load

 

Fat

Protein

0.7

Green Olives

​

x14 pieces

Weight:

67 gr.

Carbs

 

2

0

Calories

 

98

(Grams)

0.5

Glycaemic Load

 

Fat

Protein

7.2

Black Olive Paste

​

x1 teaspoon

Weight:

20 gr.

Carbs

 

0

0

Calories

 

37

(Grams)

0.4

Glycaemic Load

 

Fat

Protein

3.7

Caviar (black)

​

x3 teaspoons

Weight:

90 gr.

Carbs

 

0

0

Calories

 

70

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Quail Eggs

​

x3 eggs

Weight:

30 gr.

Carbs

 

0

0

Calories

 

53

(Grams)

4.4

Glycaemic Load

 

Fat

Protein

3.9

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