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Tuna Salad (Meal)
Meal
Weight:
825 gr.
Carbs
25
2
Calories
549
(Grams)
42
Glycaemic Load
Fat
Protein
43.6
Okra (with tomato sauce)
Weight:
520 gr.
Carbs
31
16
Calories
264
(Grams)
Glycaemic Load
Fat
Protein
Beans (with tomato sauce)
Weight:
500 gr.
Carbs
60
26
Calories
715
(Grams)
26.5
Glycaemic Load
Fat
Protein
35
Beans (with tomato sauce)
Weight:
240 gr.
Carbs
28
14
Calories
343
(Grams)
12.7
Glycaemic Load
Fat
Protein
16.8
Tuna Salad (portion)
Portion
Weight:
300 gr.
Carbs
9
1
Calories
270
(Grams)
20
Glycaemic Load
Fat
Protein
21.5
Okra (with tomato sauce)
Weight:
780 gr.
Carbs
46
24
Calories
400
(Grams)
Glycaemic Load
Fat
Protein
Fava Beans
(approximately 1/2 can)
Weight:
145 gr.
Carbs
18
Calories
112
(Grams)
7.8
Glycaemic Load
Fat
Protein
1.2
Beans (with tomato sauce)
Weight:
480 gr.
Carbs
56
23
Calories
686
(Grams)
25.4
Glycaemic Load
Fat
Protein
33.6
Okra (with tomato sauce)
Weight:
260 gr.
Carbs
15
8
Calories
132
(Grams)
Glycaemic Load
Fat
Protein
Beans (with tomato sauce)
Weight:
280 gr.
Carbs
33
15
Calories
401
(Grams)
14.8
Glycaemic Load
Fat
Protein
19.6
Fava Beans
(1 can)
Weight:
270 gr.
Carbs
30
Calories
208
(Grams)
14.6
Glycaemic Load
Fat
Protein
2.2
Black Eye Beans
Small Portion
100 gr, (without oil)
Weight:
100 gr.
Carbs
14
6
Calories
98
(Grams)
6.8
Glycaemic Load
Fat
Protein
0.9