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Black Eye Beans

Large Portion

200 gr, (without oil)

Weight:

200 gr.

Carbs

 

28

12

Calories

 

196

(Grams)

13.6

Glycaemic Load

 

Fat

Protein

1.8

Black Eye Beans

500 gr, (without oil)

Weight:

500 gr.

Carbs

 

70

30

Calories

 

490

(Grams)

34

Glycaemic Load

 

Fat

Protein

4.5

Fresh Black Eye Beans (Louvi)

x2 kitchen spoons

Weight:

260 gr.

Carbs

 

54

18

Calories

 

301

(Grams)

Glycaemic Load

 

Fat

Protein

Cannellini Beans

x1 kitchen spoon

Weight:

195 gr.

Carbs

 

24

21

Calories

 

187

(Grams)

13.8

Glycaemic Load

 

Fat

Protein

1.2

Black Eye Beans

300 gr, (without oil)

Weight:

300 gr.

Carbs

 

42

18

Calories

 

294

(Grams)

20.4

Glycaemic Load

 

Fat

Protein

2.7

Black Eye Beans

425 gr, (without oil)

Weight:

425 gr.

Carbs

 

60

25

Calories

 

417

(Grams)

28.9

Glycaemic Load

 

Fat

Protein

3.8

Fresh Black Eye Beans (Louvi)

x3 kitchen spoons

Weight:

400 gr.

Carbs

 

83

28

Calories

 

464

(Grams)

Glycaemic Load

 

Fat

Protein

Cannellini Beans

x2 kitchen spoons

Weight:

360 gr.

Carbs

 

45

9

Calories

 

346

(Grams)

25.6

Glycaemic Load

 

Fat

Protein

2.2

Black Eye Beans

400 gr, (without oil)

Weight:

400 gr.

Carbs

 

56

24

Calories

 

392

(Grams)

27.2

Glycaemic Load

 

Fat

Protein

3.6

Fresh Black Eye Beans (Louvi)

x1 kitchen spoon

Weight:

136 gr.

Carbs

 

28

9.5

Calories

 

158

(Grams)

Glycaemic Load

 

Fat

Protein

Fresh Black Eye Beans (Louvi)

x4 kitchen spoons

Weight:

400 gr.

Carbs

 

110

37

Calories

 

615

(Grams)

Glycaemic Load

 

Fat

Protein

Cannellini Beans

x3 kitchen spoons

Weight:

540 gr.

Carbs

 

68

26

Calories

 

518

(Grams)

38.3

Glycaemic Load

 

Fat

Protein

3.2

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