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Cannellini Beans
x4 kitchen spoons
Weight:
725 gr.
Carbs
91
35
Calories
696
(Grams)
51.5
Glycaemic Load
Fat
Protein
4.4
Mixed Beans
2 cans
Weight:
568 gr.
Carbs
95
28
Calories
597
(Grams)
31.2
Glycaemic Load
Fat
Protein
4
Green Beans
(boiled)
Weight:
130 gr.
Carbs
4
2
Calories
42
(Grams)
2.5
Glycaemic Load
Fat
Protein
0
Pasta Penne
x1 kitchen spoon
Weight:
120 gr. (cooked)
Carbs
35
20
Calories
235
(Grams)
Glycaemic Load
Fat
Protein
Mixed Beans
1/2 can
Weight:
142 gr.
Carbs
24
7
Calories
149
(Grams)
7.8
Glycaemic Load
Fat
Protein
1
Mixed Beans
1 can
Weight:
284 gr.
Carbs
47
14
Calories
298
(Grams)
15.6
Glycaemic Load
Fat
Protein
2
Green Beans
(boiled)
Weight:
200 gr.
Carbs
6
3
Calories
64
(Grams)
3.8
Glycaemic Load
Fat
Protein
0
Pasta Penne
x2 kitchen spoons
Weight:
250 gr. (cooked)
Carbs
70
40
Calories
490
(Grams)
Glycaemic Load
Fat
Protein
Mixed Beans
1 can
Weight:
284 gr.
Carbs
47
14
Calories
298
(Grams)
15.6
Glycaemic Load
Fat
Protein
2
Green Beans
(boiled)
Weight:
70 gr.
Carbs
2
1
Calories
22
(Grams)
1.3
Glycaemic Load
Fat
Protein
0
Green Beans
(boiled)
Weight:
240 gr.
Carbs
7
3.5
Calories
77
(Grams)
4.6
Glycaemic Load
Fat
Protein
0
Pasta Penne
x3 kitchen spoons
Weight:
375 gr. (cooked)
Carbs
100
61
Calories
730
(Grams)
Glycaemic Load
Fat
Protein