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Pasta Penne

x4 kitchen spoons

Weight:

500 gr. (cooked)

Carbs

 

140

81

Calories

 

980

(Grams)

Glycaemic Load

 

Fat

Protein

Pasta Fusili

(Tricolor)

x3 kitchen spoons

Weight:

385 gr. (cooked)

Carbs

 

96

62

Calories

 

470

(Grams)

Glycaemic Load

 

Fat

Protein

Pasta Fusili with fish

(Tricolor with fish and grated cheese)

x2 kitchen spoons

Weight:

325 gr. (cooked)

Carbs

 

110

44

Calories

 

556

(Grams)

Glycaemic Load

 

Fat

Protein

Egg Noodles

x2 kitchen spoons

Weight:

230 gr. (cooked)

Carbs

 

69

30

Calories

 

377

(Grams)

14.3

Glycaemic Load

 

Fat

Protein

3.9

Pasta Fusili

(Tricolor)

x1 kitchen spoon

Weight:

125 gr. (cooked)

Carbs

 

33

20

Calories

 

161

(Grams)

Glycaemic Load

 

Fat

Protein

Pasta Fusili

(Tricolor)

x4 kitchen spoons

Weight:

525 gr. (cooked)

Carbs

 

133

85

Calories

 

650

(Grams)

Glycaemic Load

 

Fat

Protein

Pasta Fusili with fish

(Tricolor with fish and grated cheese)

x3 kitchen spoons

Weight:

535 gr. (cooked)

Carbs

 

175

71

Calories

 

915

(Grams)

Glycaemic Load

 

Fat

Protein

Egg Noodles

x3 kitchen spoons

Weight:

320 gr. (cooked)

Carbs

 

96

42

Calories

 

525

(Grams)

9.4

Glycaemic Load

 

Fat

Protein

5.4

Pasta Fusili

(Tricolor)

x2 kitchen spoons

Weight:

250 gr. (cooked)

Carbs

 

63

40

Calories

 

307

(Grams)

Glycaemic Load

 

Fat

Protein

Pasta Fusili with fish

(Tricolor with fish and grated cheese)

x1 kitchen spoon

Weight:

165 gr. (cooked)

Carbs

 

54

22

Calories

 

283

(Grams)

Glycaemic Load

 

Fat

Protein

Egg Noodles

x1 kitchen spoon

Weight:

130 gr. (cooked)

Carbs

 

39

17

Calories

 

213

(Grams)

8

Glycaemic Load

 

Fat

Protein

2.2

Ravioli with grated cheese

(Traditional Cypriot)

x2 pieces

Weight:

34 gr. (cooked)

Carbs

 

11

4

Calories

 

94

(Grams)

Glycaemic Load

 

Fat

Protein

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