Site proudly created by Dr Zenonas Xydas
Title
Sort Foods by:
Rice (Nerone)
x3 kitchen spoons
Weight:
360 gr. (cooked)
Carbs
143
36
Calories
700
(Grams)
Glycaemic Load
Fat
Protein
Bulgar Wheat
x3 kitchen spoons
Weight:
513 gr. (cooked)
Carbs
95
34
Calories
426
(Grams)
Glycaemic Load
Fat
Protein
Bulgar Wheat
(Plain)
Weight:
480 gr. (cooked)
Carbs
89
31
Calories
398
(Grams)
13.7
Glycaemic Load
Fat
Protein
1.1
Quinoa
Weight:
190 gr. (cooked)
Carbs
41
Calories
228
(Grams)
8.4
Glycaemic Load
Fat
Protein
3.6
Bulgar Wheat
x1 kitchen spoon
Weight:
173 gr. (cooked)
Carbs
32
11
Calories
143
(Grams)
Glycaemic Load
Fat
Protein
Bulgar Wheat
(Plain)
Weight:
160 gr. (cooked)
Carbs
30
10
Calories
132
(Grams)
4.6
Glycaemic Load
Fat
Protein
0.4
Bulgar Wheat
(Plain)
Weight:
160 gr. (cooked)
Carbs
30
10
Calories
132
(Grams)
4.6
Glycaemic Load
Fat
Protein
0.4
Wheat
x1 kitchen spoon
Weight:
170 gr. (cooked)
Carbs
45
19
Calories
216
(Grams)
9.4
Glycaemic Load
Fat
Protein
1.5
Bulgar Wheat
x2 kitchen spoons
Weight:
340 gr. (cooked)
Carbs
63
22
Calories
282
(Grams)
Glycaemic Load
Fat
Protein
Bulgar Wheat
(Plain)
Weight:
320 gr. (cooked)
Carbs
59
21
Calories
266
(Grams)
9.1
Glycaemic Load
Fat
Protein
0.7
Quinoa
Weight:
80 gr. (cooked)
Carbs
17
Calories
96
(Grams)
3.5
Glycaemic Load
Fat
Protein
1.5
Wheat
x2 kitchen spoons
Weight:
310 gr. (cooked)
Carbs
82
34
Calories
394
(Grams)
17
Glycaemic Load
Fat
Protein
2.8