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Rice with fish
x1 kitchen spoon
Weight:
230 gr. (cooked)
Carbs
55
18
Calories
308
(Grams)
8
Glycaemic Load
Fat
Protein
3.3
Pork Chop
x1 piece
Weight:
130 gr. (cooked)
Carbs
0
0
Calories
350
(Grams)
Glycaemic Load
Fat
Protein
Chicken
(Grilled with skin)
x1 piece
Weight:
335 gr. (cooked)
Carbs
0
0
Calories
660
(Grams)
Glycaemic Load
Fat
Protein
Chicken drumsticks
(BBQ)
x3 piece
Weight:
225 gr. (cooked with bone)
Carbs
0
0
Calories
144
(Grams)
24.78
Glycaemic Load
Fat
Protein
4.04
Rice with fish
x2 kitchen spoons
Weight:
440 gr. (cooked)
Carbs
104
35
Calories
490
(Grams)
16
Glycaemic Load
Fat
Protein
6.6
Stewed Pork
x10 pieces
Weight:
125 gr. (cooked)
Carbs
0
0
Calories
175
(Grams)
Glycaemic Load
Fat
Protein
Chicken drumstick
(BBQ)
x1 piece
Weight:
75 gr. (cooked with bone)
Carbs
0
0
Calories
48
(Grams)
8.26
Glycaemic Load
Fat
Protein
1.35
Chicken drumstick
(deep fried)
x1 piece
Weight:
75 gr. (cooked with bone)
Carbs
5
2
Calories
160
(Grams)
8.26
Glycaemic Load
Fat
Protein
10
Rice with fish
x3 kitchen spoons
Weight:
635 gr. (cooked)
Carbs
147
51
Calories
839
(Grams)
25
Glycaemic Load
Fat
Protein
10.3
Lamb
x1 piece
Weight:
100 gr. (cooked)
Carbs
0
0
Calories
300
(Grams)
Glycaemic Load
Fat
Protein
Chicken drumsticks
(BBQ)
x2 pieces
Weight:
150 gr. (cooked with bone)
Carbs
0
0
Calories
96
(Grams)
16.52
Glycaemic Load
Fat
Protein
2.7
Chicken drumsticks
(deep fried)
x2 pieces
Weight:
150 gr. (cooked with bone)
Carbs
10
3
Calories
320
(Grams)
16.5
Glycaemic Load
Fat
Protein
20