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Fried Potatoes
(whole pieces)
Quarter of potato
Weight:
32 gr. (fried)
Carbs
13
6
Calories
100
(Grams)
1
Glycaemic Load
Fat
Protein
4.8
French Fries
x7 pieces
Weight:
26 gr. (fried)
Carbs
11
6
Calories
84
(Grams)
Glycaemic Load
Fat
Protein
Chips
(Pingles Original)
x1 piece
Weight:
3 gr.
Carbs
2
1
Calories
16
(Grams)
0.1
Glycaemic Load
Fat
Protein
1
Wedge Potatoes
(oven baked)
Weight:
36 gr. (baked)
Carbs
10
6
Calories
58
(Grams)
Glycaemic Load
Fat
Protein
Fried Potatoes
(whole pieces)
Half Potato
Weight:
64 gr. (fried)
Carbs
26
12
Calories
200
(Grams)
2
Glycaemic Load
Fat
Protein
9.6
French Fries
Small Portion
Weight:
100 gr. (fried)
Carbs
43
22
Calories
323
(Grams)
Glycaemic Load
Fat
Protein
Chips
(Pingles Original)
x5 pieces
Weight:
17 gr.
Carbs
10
4
Calories
91
(Grams)
0.6
Glycaemic Load
Fat
Protein
5.5
Wedge Potatoes
(oven baked)
Weight:
55 gr. (baked)
Carbs
16
8
Calories
90
(Grams)
Glycaemic Load
Fat
Protein
Fried Potatoes
(whole pieces)
Whole Potato
Weight:
128 gr. (fried)
Carbs
53
24
Calories
400
(Grams)
4.1
Glycaemic Load
Fat
Protein
19.2
French Fries
Large Portion
Weight:
210 gr. (fried)
Carbs
90
46
Calories
678
(Grams)
Glycaemic Load
Fat
Protein
Chips
(Pingles Original)
x10 pieces
Weight:
34 gr.
Carbs
20
8
Calories
183
(Grams)
1.2
Glycaemic Load
Fat
Protein
11
Wedge Potatoes
(oven baked)
Weight:
70 gr. (baked)
Carbs
20
12
Calories
114
(Grams)
Glycaemic Load
Fat
Protein