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Wedge Potatoes
(oven baked)
Weight:
105 gr. (baked)
Carbs
30
17
Calories
170
(Grams)
Glycaemic Load
Fat
Protein

Wedge Potatoes
(oven baked)
Weight:
200 gr. (baked)
Carbs
57
34
Calories
324
(Grams)
Glycaemic Load
Fat
Protein

Sweet Potatoes
(oven baked)
Weight:
76 gr. (baked)
Carbs
15
8
Calories
101
(Grams)
1.2
Glycaemic Load
Fat
Protein
4.8

Sweet Potatoes
(oven baked)
Weight:
187 gr. (baked)
Carbs
37
21
Calories
249
(Grams)
3
Glycaemic Load
Fat
Protein
9.6

Wedge Potatoes
(oven baked)
Weight:
105 gr. (baked)
Carbs
30
17
Calories
170
(Grams)
Glycaemic Load
Fat
Protein

Sweet Potatoes
(oven baked)
Weight:
30 gr. (baked)
Carbs
6
3
Calories
40
(Grams)
0.5
Glycaemic Load
Fat
Protein
1.6

Sweet Potatoes
(oven baked)
Weight:
109 gr. (baked)
Carbs
22
12
Calories
145
(Grams)
1.7
Glycaemic Load
Fat
Protein
6.4

Baked Potato (Ofti)
x1 small potato
Weight:
125 gr. (baked)
Carbs
27
12.5
Calories
117
(Grams)
3.1
Glycaemic Load
Fat
Protein
0.1

Wedge Potatoes
(oven baked)
Weight:
150 gr. (baked)
Carbs
43
26
Calories
244
(Grams)
Glycaemic Load
Fat
Protein

Sweet Potatoes
(oven baked)
Weight:
57 gr. (baked)
Carbs
11
6
Calories
76
(Grams)
0.9
Glycaemic Load
Fat
Protein
3.2

Sweet Potatoes
(oven baked)
Weight:
155 gr. (baked)
Carbs
31
17
Calories
207
(Grams)
2.5
Glycaemic Load
Fat
Protein
8

Baked Potato (Ofti)
x1 large potato
Weight:
215 gr. (baked)
Carbs
45
21.5
Calories
200
(Grams)
5
Glycaemic Load
Fat
Protein
0.2


