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Wedge Potatoes

(oven baked)

Weight:

105 gr. (baked)

Carbs

 

30

17

Calories

 

170

(Grams)

Glycaemic Load

 

Fat

Protein

Wedge Potatoes

(oven baked)

Weight:

200 gr. (baked)

Carbs

 

57

34

Calories

 

324

(Grams)

Glycaemic Load

 

Fat

Protein

Sweet Potatoes

(oven baked)

Weight:

76 gr. (baked)

Carbs

 

15

8

Calories

 

101

(Grams)

1.2

Glycaemic Load

 

Fat

Protein

4.8

Sweet Potatoes

(oven baked)

Weight:

187 gr. (baked)

Carbs

 

37

21

Calories

 

249

(Grams)

3

Glycaemic Load

 

Fat

Protein

9.6

Wedge Potatoes

(oven baked)

Weight:

105 gr. (baked)

Carbs

 

30

17

Calories

 

170

(Grams)

Glycaemic Load

 

Fat

Protein

Sweet Potatoes

(oven baked)

Weight:

30 gr. (baked)

Carbs

 

6

3

Calories

 

40

(Grams)

0.5

Glycaemic Load

 

Fat

Protein

1.6

Sweet Potatoes

(oven baked)

Weight:

109 gr. (baked)

Carbs

 

22

12

Calories

 

145

(Grams)

1.7

Glycaemic Load

 

Fat

Protein

6.4

Baked Potato (Ofti)

x1 small potato

Weight:

125 gr. (baked)

Carbs

 

27

12.5

Calories

 

117

(Grams)

3.1

Glycaemic Load

 

Fat

Protein

0.1

Wedge Potatoes

(oven baked)

Weight:

150 gr. (baked)

Carbs

 

43

26

Calories

 

244

(Grams)

Glycaemic Load

 

Fat

Protein

Sweet Potatoes

(oven baked)

Weight:

57 gr. (baked)

Carbs

 

11

6

Calories

 

76

(Grams)

0.9

Glycaemic Load

 

Fat

Protein

3.2

Sweet Potatoes

(oven baked)

Weight:

155 gr. (baked)

Carbs

 

31

17

Calories

 

207

(Grams)

2.5

Glycaemic Load

 

Fat

Protein

8

Baked Potato (Ofti)

x1 large potato

Weight:

215 gr. (baked)

Carbs

 

45

21.5

Calories

 

200

(Grams)

5

Glycaemic Load

 

Fat

Protein

0.2

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