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Baked potatoes
Weight:
140 gr. (baked)
Carbs
50
14
Calories
310
(Grams)
3.3
Glycaemic Load
Fat
Protein
0.1
Taro root (grilled)
x2 pieces
Weight:
100 gr. (grilled)
Carbs
27
14
Calories
115
(Grams)
1.9
Glycaemic Load
Fat
Protein
0
Anchovies (Canned)
x5 pieces
Weight:
35 gr.
Carbs
0
0
Calories
136
(Grams)
Glycaemic Load
Fat
Protein
Tuna (Canned)
(in sunflower oil)
x1 can
Weight:
156 gr. (strained)
Carbs
0
0
Calories
309
(Grams)
Glycaemic Load
Fat
Protein
Baked potatoes
Weight:
280 gr. (baked)
Carbs
100
28
Calories
620
(Grams)
6.5
Glycaemic Load
Fat
Protein
0.2
Taro root (grilled)
x3 pieces
Weight:
150 gr. (grilled)
Carbs
40
21
Calories
172
(Grams)
2.9
Glycaemic Load
Fat
Protein
0
Anchovies (Canned)
x10 pieces
Weight:
70 gr.
Carbs
0
0
Calories
272
(Grams)
Glycaemic Load
Fat
Protein
Prawn
(with shell, whole)
x1 piece
Weight:
19 gr.
Carbs
0
0
Calories
10
(Grams)
1.9
Glycaemic Load
Fat
Protein
0.16
Taro root (grilled)
x1 piece
Weight:
50 gr. (grilled)
Carbs
14
7
Calories
58
(Grams)
1
Glycaemic Load
Fat
Protein
0
Anchovies (Canned)
x1 piece
Weight:
7 gr.
Carbs
0
0
Calories
27
(Grams)
Glycaemic Load
Fat
Protein
Salmon (Canned)
x1 can
Weight:
110 gr.
Carbs
0
0
Calories
122
(Grams)
Glycaemic Load
Fat
Protein
Prawns
(with shell, whole)
x4 pieces
Weight:
75 gr.
Carbs
0
0
Calories
40
(Grams)
7.6
Glycaemic Load
Fat
Protein
0.64