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Seabass
(Cooked in the oven or BBQ)
x1 medium fish
Weight:
285 gr. (cooked, without head)
Carbs
0
0
Calories
353
(Grams)
67.9
Glycaemic Load
Fat
Protein
7.4
Hake (Deep fried)
Weight:
55 gr. (fried)
Carbs
17
2.5
Calories
220
(Grams)
8.9
Glycaemic Load
Fat
Protein
12.2
Fish Balls (Deep fried)
Weight:
70 gr. (fried)
Carbs
17
Calories
115
(Grams)
6.4
Glycaemic Load
Fat
Protein
2.5
Fish Balls (Deep fried)
Weight:
212 gr. (fried)
Carbs
66
Calories
462
(Grams)
25.6
Glycaemic Load
Fat
Protein
10.1
Salmon
(oven cooked)
x1 medium size
Weight:
220 gr. (cooked)
Carbs
0
0
Calories
453
(Grams)
49
Glycaemic Load
Fat
Protein
27
Hake (Deep fried)
Weight:
83 gr. (fried)
Carbs
26
4
Calories
331
(Grams)
13.5
Glycaemic Load
Fat
Protein
18.4
Fish Balls (Deep fried)
Weight:
141 gr. (fried)
Carbs
33
Calories
231
(Grams)
12.8
Glycaemic Load
Fat
Protein
5.1
Soushi
x1 piece
Weight:
25 gr.
Carbs
9
4.5
Calories
43
(Grams)
Glycaemic Load
Fat
Protein
Hake (Deep fried)
Weight:
28 gr. (fried)
Carbs
9
1
Calories
112
(Grams)
4.5
Glycaemic Load
Fat
Protein
6.2
Hake (Deep fried)
Weight:
110 gr. (fried)
Carbs
34
5.5
Calories
439
(Grams)
17.8
Glycaemic Load
Fat
Protein
24.4
Fish Balls (Deep fried)
Weight:
212 gr. (fried)
Carbs
50
Calories
348
(Grams)
19.2
Glycaemic Load
Fat
Protein
7.7
Soushi
x4 pieces
Weight:
100 gr.
Carbs
36
18
Calories
173
(Grams)
Glycaemic Load
Fat
Protein