Site proudly created by Dr Zenonas Xydas
Title
Sort Foods by:
Soushi
x8 pieces
Weight:
200 gr.
Carbs
73
36
Calories
345
(Grams)
Glycaemic Load
Fat
Protein
Roast Chicken (335gr.)
& wedge potatos (240gr.)
x1 portion
Weight:
575 gr. (total)
Carbs
76
39
Calories
1260
(Grams)
Glycaemic Load
Fat
Protein
Dolmades
Stuffed vine leafs
x1 piece
Weight:
60 gr.
Carbs
14
4
Calories
90
(Grams)
Glycaemic Load
Fat
Protein
Dolmades (small)
Stuffed vine leafs
x1 piece
Weight:
30 gr.
Carbs
7
2
Calories
42
(Grams)
Glycaemic Load
Fat
Protein
Soushi
x12 pieces
Weight:
300 gr.
Carbs
110
54
Calories
518
(Grams)
Glycaemic Load
Fat
Protein
Pork (130gr.)
& orzo (340gr.)
x1 portion
Weight:
470 gr. (total)
Carbs
106
52
Calories
820
(Grams)
Glycaemic Load
Fat
Protein
Dolmades
Stuffed vine leafs
x3 pieces
Weight:
230 gr.
Carbs
56
17
Calories
360
(Grams)
Glycaemic Load
Fat
Protein
Dolmades (small)
Stuffed vine leafs
x4 pieces
Weight:
110 gr.
Carbs
28
8
Calories
155
(Grams)
Glycaemic Load
Fat
Protein
Salmon with steamed vegetables
(green beans and brocolo)
x1 portion
Weight:
Carbs
3
0
Calories
160
(Grams)
Glycaemic Load
Fat
Protein
Omelete
x1 portion
Weight:
200 gr. (total, cooked)
Carbs
10
0
Calories
362
(Grams)
Glycaemic Load
Fat
Protein
Dolmades
Stuffed vine leafs
x6 pieces
Weight:
345 gr.
Carbs
86
26
Calories
550
(Grams)
Glycaemic Load
Fat
Protein
Dolmades (small)
Stuffed vine leafs
x8 pieces
Weight:
215 gr.
Carbs
55
17
Calories
300
(Grams)
Glycaemic Load
Fat
Protein