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Chicken Humburger (Homemade)

(with cheese, tomato and vegetables)

x1 large

Weight:

large

Carbs

 

50

​

Calories

 

460

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Chicken nuggets

​

x4 pieces

Weight:

66 gr.

Carbs

 

10

4

Calories

 

133

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pizza (Margarita)

(supermarket size)

Whole Pizza

Weight:

600 gr.

Carbs

 

181

102

Calories

 

1540

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pizza (Peperoni)

(thin crust)

x3 pieces

Weight:

180 gr.

Carbs

 

52

​

Calories

 

438

(Grams)

19.6

Glycaemic Load

 

Fat

Protein

16.2

Chicken Wrap

(with vegetables)

x2 small

Weight:

231 gr. (both wraps)

Carbs

 

29

25

Calories

 

350

(Grams)

42

Glycaemic Load

 

Fat

Protein

​

Chicken nuggets

​

x9 pieces

Weight:

150 gr.

Carbs

 

23

9

Calories

 

303

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pizza (Peperoni)

(thin crust)

x1 piece

Weight:

60 gr.

Carbs

 

17

​

Calories

 

146

(Grams)

6.54

Glycaemic Load

 

Fat

Protein

5.4

Pizza (Vegetarian)

(thin crust)

x1 piece

Weight:

57 gr.

Carbs

 

14

​

Calories

 

100

(Grams)

4.6

Glycaemic Load

 

Fat

Protein

2.6

Chicken nuggets

​

x1 piece

Weight:

16 gr.

Carbs

 

2

1

Calories

 

32

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pizza (Margarita)

(supermarket size)

Quarter Pizza

Weight:

150 gr.

Carbs

 

45

26

Calories

 

385

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pizza (Peperoni)

(thin crust)

x2 pieces

Weight:

120 gr.

Carbs

 

35

​

Calories

 

292

(Grams)

13.1

Glycaemic Load

 

Fat

Protein

10.8

Pizza (Vegetarian)

(thin crust)

x2 pieces

Weight:

114 gr.

Carbs

 

29

​

Calories

 

200

(Grams)

9.2

Glycaemic Load

 

Fat

Protein

5.2

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​

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