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Pizza (Vegetarian)

(thin crust)

x3 pieces

Weight:

175 gr.

Carbs

 

44

​

Calories

 

306

(Grams)

14.2

Glycaemic Load

 

Fat

Protein

7.9

Pizza (Hawaiian)

(thick crust)

x1 large piece

Weight:

130 gr.

Carbs

 

28

​

Calories

 

281

(Grams)

16

Glycaemic Load

 

Fat

Protein

11.5

Chicken Burger with Philadelphia Cream Cheese

(with french fries & coleslaw), TGI Fridays

​

Weight:

N/A

Carbs

 

110

​

Calories

 

1100

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Spring Roll

​

x1 piece

Weight:

70 gr.

Carbs

 

15

7.5

Calories

 

152

(Grams)

11.2

Glycaemic Load

 

Fat

Protein

5.6

Pizza (Vegetarian)

(thin crust)

x4 pieces

Weight:

230 gr.

Carbs

 

58

​

Calories

 

403

(Grams)

18.6

Glycaemic Load

 

Fat

Protein

10.4

Pizza (Hawaiian)

(thick crust)

x2 pieces

Weight:

220 gr.

Carbs

 

47

​

Calories

 

475

(Grams)

27

Glycaemic Load

 

Fat

Protein

19.4

Burger with cheese and bacon

(with French fries)

​

Weight:

N/A

Carbs

 

159

​

Calories

 

1600

(Grams)

45

Glycaemic Load

 

Fat

Protein

159

Ketchap

(fast food portion)

x1 sachet

Weight:

14 gr. (12mls)

Carbs

 

4

​

Calories

 

18

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pizza (Hawaiian)

(thick crust)

x1 small piece

Weight:

90 gr.

Carbs

 

20

​

Calories

 

195

(Grams)

11

Glycaemic Load

 

Fat

Protein

7.9

Pizza (Hawaiian)

(thick crust)

x3 pieces

Weight:

310 gr.

Carbs

 

67

​

Calories

 

670

(Grams)

38.1

Glycaemic Load

 

Fat

Protein

27.3

Crispy Chicken Tenders

(with french fries, honey mustard & coleslaw), TGI Fridays

​

Weight:

N/A

Carbs

 

87

​

Calories

 

1030

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Mayonaise (Full Fat)

(fast food portion)

x1 sachet

Weight:

20 gr. (20mls)

Carbs

 

0

0

Calories

 

150

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

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​

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