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Pizza (Vegetarian)
(thin crust)
x3 pieces
Weight:
175 gr.
Carbs
44
Calories
306
(Grams)
14.2
Glycaemic Load
Fat
Protein
7.9

Pizza (Hawaiian)
(thick crust)
x1 large piece
Weight:
130 gr.
Carbs
28
Calories
281
(Grams)
16
Glycaemic Load
Fat
Protein
11.5

Chicken Burger with Philadelphia Cream Cheese
(with french fries & coleslaw), TGI Fridays
Weight:
N/A
Carbs
110
Calories
1100
(Grams)
Glycaemic Load
Fat
Protein

Spring Roll
x1 piece
Weight:
70 gr.
Carbs
15
7.5
Calories
152
(Grams)
11.2
Glycaemic Load
Fat
Protein
5.6

Pizza (Vegetarian)
(thin crust)
x4 pieces
Weight:
230 gr.
Carbs
58
Calories
403
(Grams)
18.6
Glycaemic Load
Fat
Protein
10.4

Pizza (Hawaiian)
(thick crust)
x2 pieces
Weight:
220 gr.
Carbs
47
Calories
475
(Grams)
27
Glycaemic Load
Fat
Protein
19.4

Burger with cheese and bacon
(with French fries)
Weight:
N/A
Carbs
159
Calories
1600
(Grams)
45
Glycaemic Load
Fat
Protein
159

Ketchap
(fast food portion)
x1 sachet
Weight:
14 gr. (12mls)
Carbs
4
Calories
18
(Grams)
Glycaemic Load
Fat
Protein

Pizza (Hawaiian)
(thick crust)
x1 small piece
Weight:
90 gr.
Carbs
20
Calories
195
(Grams)
11
Glycaemic Load
Fat
Protein
7.9

Pizza (Hawaiian)
(thick crust)
x3 pieces
Weight:
310 gr.
Carbs
67
Calories
670
(Grams)
38.1
Glycaemic Load
Fat
Protein
27.3

Crispy Chicken Tenders
(with french fries, honey mustard & coleslaw), TGI Fridays
Weight:
N/A
Carbs
87
Calories
1030
(Grams)
Glycaemic Load
Fat
Protein

Mayonaise (Full Fat)
(fast food portion)
x1 sachet
Weight:
20 gr. (20mls)
Carbs
0
0
Calories
150
(Grams)
Glycaemic Load
Fat
Protein
