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Anchor 1

Macaroon

​

x2 pieces

Weight:

50 gr.

Carbs

 

22

​

Calories

 

220

(Grams)

4

Glycaemic Load

 

Fat

Protein

16

Parfait

​

x3 pieces

Weight:

60 gr.

Carbs

 

37

​

Calories

 

275

(Grams)

6.6

Glycaemic Load

 

Fat

Protein

11.2

Swiss Roll (white)

​

x1 small piece

Weight:

20 gr.

Carbs

 

11

​

Calories

 

80

(Grams)

1

Glycaemic Load

 

Fat

Protein

3.5

Alpro Soya Cream

​

x1 cup

Weight:

125 gr.

Carbs

 

15

​

Calories

 

100

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Macaroon

​

x3 pieces

Weight:

75 gr.

Carbs

 

33

​

Calories

 

330

(Grams)

6

Glycaemic Load

 

Fat

Protein

24

Parfait

​

x4 pieces

Weight:

80 gr.

Carbs

 

49

​

Calories

 

366

(Grams)

8.8

Glycaemic Load

 

Fat

Protein

15

Swiss Roll (white)

​

x1 medium piece

Weight:

50 gr.

Carbs

 

28

​

Calories

 

201

(Grams)

2.5

Glycaemic Load

 

Fat

Protein

8.7

Alpro Soya Cream

​

x1 cup

Weight:

125 gr.

Carbs

 

17

​

Calories

 

106

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Parfait

​

x1 piece

Weight:

20 gr.

Carbs

 

12

​

Calories

 

92

(Grams)

2.2

Glycaemic Load

 

Fat

Protein

3.7

Pastichi

​

x1 piece

Weight:

65 gr.

Carbs

 

40

​

Calories

 

273

(Grams)

8.5

Glycaemic Load

 

Fat

Protein

8.5

Swiss Roll (white)

​

x1 large piece

Weight:

65 gr.

Carbs

 

37

​

Calories

 

262

(Grams)

3.2

Glycaemic Load

 

Fat

Protein

11.3

Alpro Soya Cream

​

x1 cup

Weight:

125 gr.

Carbs

 

16

​

Calories

 

104

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

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​

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