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Protein Bread
(From Mestemacher)
x1 slice
Weight:
50 gr.
Carbs
4
1
Calories
132
(Grams)
11
Glycaemic Load
Fat
Protein
6.6
Whole Wheat Bread (Sliced)
x1 thick slice
Weight:
43 gr.
Carbs
19
11
Calories
111
(Grams)
4.3
Glycaemic Load
Fat
Protein
1.5
Brown Bread
x1 slice
Weight:
25 gr.
Carbs
15
10
Calories
68
(Grams)
3.4
Glycaemic Load
Fat
Protein
0.6
Tortila (normal size)
x1 piece
Weight:
62 gr.
Carbs
30
10
Calories
200
(Grams)
Glycaemic Load
Fat
Protein
Rye Bread
(Known as "German Bread")
x1 slice
Weight:
45 gr.
Carbs
17
8
Calories
95
(Grams)
2.6
Glycaemic Load
Fat
Protein
0.8
White Bread (Sliced)
x1 thin slice
Weight:
35 gr.
Carbs
17
11
Calories
84
(Grams)
3.5
Glycaemic Load
Fat
Protein
0.9
Zeas Bread
x1 thin slice
Weight:
25 gr.
Carbs
18
9
Calories
85
(Grams)
3.4
Glycaemic Load
Fat
Protein
0.6
Lebanese Tortilla
x1 piece
Weight:
115 gr.
Carbs
70
15
Calories
340
(Grams)
Glycaemic Load
Fat
Protein
Whole Wheat Bread (Sliced)
x1 thin slice
Weight:
35 gr.
Carbs
16
8
Calories
90
(Grams)
3.5
Glycaemic Load
Fat
Protein
1.2
White Bread (Sliced)
x1 thick slice
Weight:
43 gr.
Carbs
21
14
Calories
103
(Grams)
4.2
Glycaemic Load
Fat
Protein
1.1
Tortila (small)
Diameter: 20cm
x1 piece
Weight:
41 gr.
Carbs
20
7
Calories
124
(Grams)
Glycaemic Load
Fat
Protein
Cypriot Pita Bread
(Large)
x1 piece
Weight:
110 gr.
Carbs
57
33
Calories
290
(Grams)
Glycaemic Load
Fat
Protein