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Rye Cracker with Nut Butter
Ingredients
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x4 Rye Cracker slices (Ryvita or Wasa crackers)
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x4 spoons of nut butter
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Optional:
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agave syrup
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Stevia sugar
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Options for Nut Butter
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Peanut Butter
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Almond Butter
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Cashenut Butter
Preparation:
Step 1:
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Spread one spoon of peanut butter on each of the rye cracker
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For optional sweetness:
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Add 1/2 spoon of Agave syrup to each cracker
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Alternatively you can sprinkle 1/4 of teaspoon of Stevia sugar on top (Note that 1 table spoon of sugar is equivalent to 1/2 teaspoon of stevia) sugar)
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Step 2:
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For optional Sweetness
-
Add 1/2 spoon of Agave syrup to each cracker
-
Alternatively you can sprinkle 1/4 of teaspoon of Stevia sugar on top (Note that 1 table spoon of sugar is equivalent to 1/2 teaspoon of stevia) sugar)
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Total Nutritional Info
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x4 Rye Cracker slices with x1 spoon of PEANUT butter to each (+/- stevia sugar)
-
x4 Rye Cracker slices with x1 spoon of CASHENUT / ALMOND butter to each (+/- stevia sugar)
-
If you use AGAVE SYRUP, please add the following:
CARBS
24gr
FATS
2gr
PROT
0gr
G.L.
9
CARBS
xgr
FATS
xgr
PROT
xgr
G.L.
1
CARBS
24gr
FATS
xgr
PROT
xgr
G.L.
3
Individual Nutritional Info
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Each Rye Cracker slice: 6gr Carbs, 0.2gr fat, 0 gr Protein & Glycemic Load 0f 3
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Each spoons of nut butter: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x
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Optional:
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agave syrup: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x
-
1/4 teaspoon of stevia sugar: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x
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