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A list of DELICIOUS ideas for breakfast, weather this is a quick everyday breakfast on the go, or a well prepared weekend breakfast. Specially designed having in mind the needs of a low glucose content suitable for anyone with diabetes, insulin resistance or polycystic ovary syndrome

Breakfast Ideas

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Everyday breakfast with Rye crackers

Ideas with every day breakfast with rye crackers and a selection of ideas such as nut butter, vegetables, poultry or fish...

 
 

Overnight Oats

 

Recipe ideas with a selection of overnight oats, considered as super food to start your day well...

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Porridge

If you are in a hurry you can opt for a simple porridge. Included are some more complex recipes.

Omelette Ideas...

 

Low calorie, low sugar tasty options, primarily for the weekend.

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Best Fruits

A selection of the best fruits and portions that you could have as breakfast option.

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© 2021 Site designed by Dr Zenonas Xydas (www.zenonasxydas.com)

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All the information/materrial included in this site was prepared, photographed and compiled by Dr Zenonas Xydas. All material is copyprotected and no replication of any information of this webpage is allowed without the written permission of the owner.

 
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