The Doctor Suggests...
Yogurt with Oats and cranberries
x5 spoons of yogurt (260gr.) - Glycaemic Load:
x5 teaspoons of porridge (30gr.) - Glycaemic Load:
a small handful of dried cranberries (30-35gr.) - Glycaemic Load:
Place the yogurt, porridge and cranberries in a bowl. Add the stevia sugar and stir with a spoon until uniformly mixed
Porridge: 112kcals, fat: 2.4, Carbs:
Cranberries: 110kcals, Fat: 0.2, Carbs: 27gr., Protein: 0