top of page
Paper 03.png
Paper 01.png

The Doctor Suggests...

A handful of Almonds



  • 20 almonds - Glycaemic Load:


  • Having a handful of almonds as a snack is a quick snack with no carbohydrates and is sufficient in providing the nutrients required

  • Benefits of almonds:

    • ​Assist in Blood Sugar Control (due to the to the naturally present combination of fiber, protein and healthy fats)

    • Benefits Blood Pressure Levels

    • Can Lower Cholesterol Levels

    • Prevent Harmful Oxidation of LDL Cholesterol

    • High in Vitamin E

    • Loaded With Antioxidants

Nutritional Info

Almonds:  kcals, fat: gr, Carbs: gr, Protein: gr.

Glycaemic Load:


Signed by Dr Xydas

bottom of page