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Breakfast Suggestions

Dr Xydas suggests....

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Boiled Egg

70 calories

0 gr carbs / 5.9 gr protein / 5 gr fat

Glycemic Load: 0

 
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Multi Grain Rye cracker with peanut butter

92 calories

8gr carbs / 2.3gr protein / 4.9gr fat

Glycemic Load: 3

 

Ryvita Cracker

40 calories

6 gr carbs / 1 gr protein / 0.5 gr fat

Glycemic Load: 3

 
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Plain Rye Cracker

35 calories

7 gr carbs / 0 gr protein / 0 gr fat

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Glycemic Load: 5

 
 
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Protein Bread

132 calories

4 gr carbs / 11 gr protein / 6.6 gr fat

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Glycemic Load: 1

 
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Sandwich with protein bread

436 calories

10 gr carbs

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Glycemic Load: 2

 
 

Nuts

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Glycemic Load: 0

 
 
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Fresh Anari

calories

gr carbs

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Glycemic Load: 0

 
 
 
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