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Fruit Suggestions
Dr Xydas suggests....
Fruit selection of UNDER 150 cals and LOW Glycaemic load
Melon
58 calories
14 gr carbs
Glycemic Load: 4
![x6 pieces melon, 180gr web.jpg](https://static.wixstatic.com/media/1e9f67_b4e68df7441e48cdae9ac2fe886ea70b~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_b4e68df7441e48cdae9ac2fe886ea70b~mv2.jpg)
Watermelon
87 calories
23 gr carbs
Glycemic Load: 6
![Watermelon 290gr web.jpg](https://static.wixstatic.com/media/1e9f67_4f2b60bc761d4e1a98b91faeea8ead5c~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_4f2b60bc761d4e1a98b91faeea8ead5c~mv2.jpg)
![Papayia x2 web.jpg](https://static.wixstatic.com/media/1e9f67_2199b71501da4fd6b9eb0d9d7564be5d~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_2199b71501da4fd6b9eb0d9d7564be5d~mv2.jpg)
Papaya
55 calories
14 gr carbs
Glycemic Load: 10
![x5 Pieces web.jpg](https://static.wixstatic.com/media/1e9f67_42c792cf2f404e1992c05d7d4c2944e0~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_42c792cf2f404e1992c05d7d4c2944e0~mv2.jpg)
Prickly
Pears
147 calories
34gr carbs
Glycemic Load: 9
Blackberries
53 calories
12gr carbs
Glycemic Load: 2
![Blackberries web.jpg](https://static.wixstatic.com/media/1e9f67_5910ee482aa2423d8cb6e542fefec7f5~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_5910ee482aa2423d8cb6e542fefec7f5~mv2.jpg)
Redberries
43 calories
10gr carbs
Glycemic Load: 2
![Rasberries web.jpg](https://static.wixstatic.com/media/1e9f67_5229b5929eab44e484c92eacd294aa13~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_5229b5929eab44e484c92eacd294aa13~mv2.jpg)
![6 pieces Large web.jpg](https://static.wixstatic.com/media/1e9f67_e18ee579e0df4ed9aeefb34c3f17973c~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_e18ee579e0df4ed9aeefb34c3f17973c~mv2.jpg)
Strawberries
75 calories
18 gr carbs
Glycemic Load: 3
![x3 Fruits web.jpg](https://static.wixstatic.com/media/1e9f67_d48f763ab31d4ff0aa731c77e27dac9d~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_d48f763ab31d4ff0aa731c77e27dac9d~mv2.jpg)
Mandarins
94 calories
24 gr carbs
Glycemic Load: 10
Pomelo
68 calories
17 gr carbs
Glycemic Load: 4
![x7 pieces, 182 gr web.jpg](https://static.wixstatic.com/media/1e9f67_6522574924df4bd2a96ee8cb73407987~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_6522574924df4bd2a96ee8cb73407987~mv2.jpg)
Green Apple
75 calories
18 gr carbs
Glycemic Load: 7
![1 apple medium Template web.jpg](https://static.wixstatic.com/media/1e9f67_b693a8ce5500473795fc3ad682c02be3~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_b693a8ce5500473795fc3ad682c02be3~mv2.jpg)
![x2 Nectarines 250gr web.jpg](https://static.wixstatic.com/media/1e9f67_11f78ea3adc347feb4a413c657bc6c15~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_11f78ea3adc347feb4a413c657bc6c15~mv2.jpg)
Nectarines
101 calories
25 gr carbs
Glycemic Load: 8
![1 kiwi Template web.jpg](https://static.wixstatic.com/media/1e9f67_7a2495a52f1e4c1d9fe149cd03200720~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_7a2495a52f1e4c1d9fe149cd03200720~mv2.jpg)
Kiwi
79 calories
19 gr carbs
Glycemic Load: 6
Cherries
67 calories
17 gr carbs
Glycemic Load: 9
![Cherries x25, 136gr web.jpg](https://static.wixstatic.com/media/1e9f67_e9613b89a2c940558a44ba1b0fed13a8~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_e9613b89a2c940558a44ba1b0fed13a8~mv2.jpg)
Banana
(small)
62 calories
16 gr carbs
Glycemic Load: 9
![Cypriot Banana web.jpg](https://static.wixstatic.com/media/1e9f67_54494b3c3bb14012ae35f17bdb1a1c57~mv2.jpg/v1/fill/w_61,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_54494b3c3bb14012ae35f17bdb1a1c57~mv2.jpg)
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