top of page

Fruit Suggestions
Dr Xydas suggests....
Fruit selection of UNDER 150 cals and LOW Glycaemic load
Melon
58 calories
14 gr carbs
Glycemic Load: 4

Watermelon
87 calories
23 gr carbs
Glycemic Load: 6


Papaya
55 calories
14 gr carbs
Glycemic Load: 10

Prickly
Pears
147 calories
34gr carbs
Glycemic Load: 9
Blackberries
53 calories
12gr carbs
Glycemic Load: 2

Redberries
43 calories
10gr carbs
Glycemic Load: 2


Strawberries
75 calories
18 gr carbs
Glycemic Load: 3

Mandarins
94 calories
24 gr carbs
Glycemic Load: 10
Pomelo
68 calories
17 gr carbs
Glycemic Load: 4

Green Apple
75 calories
18 gr carbs
Glycemic Load: 7


Nectarines
101 calories
25 gr carbs
Glycemic Load: 8

Kiwi
79 calories
19 gr carbs
Glycemic Load: 6
Cherries
67 calories
17 gr carbs
Glycemic Load: 9

Banana
(small)
62 calories
16 gr carbs
Glycemic Load: 9

bottom of page