Execution​​

• Heat the olive oil in a 4 litre saucepan over medium heat until shimmering

• Add the onions along with the salt and cook until they begin to turn golden (approximately 4 minutes)

• If you are using garlic, add the garlic and cook for 1 minute longer

• Add the tomatoes and bring the mixture to the boil

• Decrease the heat to low and add the ginger, pepper, cardamom and okra

• Stir to combine. Cook, uncovered for 20 minutes.

• Remove from the heat, taste and adjust the seasoning as desired

• *Cook's Note: Grains of Paradise are available online and in specialty spice markets. They have a zesty flavour reminiscent of pepper, coriander, and cardamom

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Nutritional Info

Chickpeas: 

Olive Oil: kcals, fat: , Carbs: 

Total: 

Glycaemic Load:

Ingredients

• 1 bag frozen Okra

• Tomatoes

• 1 Garlic clove

• 1 teaspoon Rosemary

• 3/4 teaspoon sea salt

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• 2 carrots cut into slices

• 1 onion

• 2 tablespoons extra virgin olive oil

• Tomato juice