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Kitromilo (Spoon sweet)
small piece
x1 piece
Weight:
20 gr.
Carbs
14
Calories
58
(Grams)
0.2
Glycaemic Load
Fat
Protein
0
Karidaki (almond) (Spoon sweet)
x1 piece
Weight:
40 gr.
Carbs
29
Calories
118
(Grams)
0.5
Glycaemic Load
Fat
Protein
0
Oat Biscuits
(with chocolate chips)
x2 biscuits
Weight:
24 gr.
Carbs
13
9
Calories
90
(Grams)
1.8
Glycaemic Load
Fat
Protein
3.4
Frankfurt Sausages
x1 piece
Weight:
27 gr.
Carbs
0
0
Calories
75
(Grams)
3.6
Glycaemic Load
Fat
Protein
6.6
Tomato
(small)
x1 piece
Weight:
85 gr.
Carbs
3
1
Calories
16
(Grams)
0.8
Glycaemic Load
Fat
Protein
0
Coconut Milk (Unsweetened)
Koko
x1 cup
Weight:
300 mls (x1 mug)
Carbs
0.6
0
Calories
48
(Grams)
0.6
Glycaemic Load
Fat
Protein
4.8
Oat Biscuits
(with chocolate chips)
x1 biscuit
Weight:
12 gr.
Carbs
6
4
Calories
45
(Grams)
0.8
Glycaemic Load
Fat
Protein
1.7
Edam Cheese
(covered in red wax)
x1 item
Weight:
20 gr.
Carbs
0
0
Calories
62
(Grams)
4.6
Glycaemic Load
Fat
Protein
4.8
Tomato
(small)
x1/2 piece
Weight:
43 gr.
Carbs
2
0.5
Calories
8
(Grams)
0.4
Glycaemic Load
Fat
Protein
0
Oat Biscuits
(with chocolate chips)
x3 biscuits
Weight:
36 gr.
Carbs
19
13
Calories
135
(Grams)
2.4
Glycaemic Load
Fat
Protein
5.1
Frankfurt Sausages
x2 pieces
Weight:
54 gr.
Carbs
0
0
Calories
148
(Grams)
7.2
Glycaemic Load
Fat
Protein
13.2
Raisins
Weight:
30 gr.
Carbs
24
14
Calories
104
(Grams)
0.9
Glycaemic Load
Fat
Protein
0