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Raisins

Weight:

20 gr.

Carbs

 

16

9.5

Calories

 

69

(Grams)

0.6

Glycaemic Load

 

Fat

Protein

0

Green Beans

(boiled)

Weight:

240 gr.

Carbs

 

7

3.5

Calories

 

77

(Grams)

4.6

Glycaemic Load

 

Fat

Protein

0

Green Beans

(boiled)

Weight:

70 gr.

Carbs

 

2

1

Calories

 

22

(Grams)

1.3

Glycaemic Load

 

Fat

Protein

0

Dried apricots

x8 pieces

Weight:

80 gr.

Carbs

 

48

10.5

Calories

 

206

(Grams)

20.8

Glycaemic Load

 

Fat

Protein

0

Raisins

Weight:

10 gr.

Carbs

 

8

5

Calories

 

35

(Grams)

0.3

Glycaemic Load

 

Fat

Protein

0

Green Beans

(boiled)

Weight:

200 gr.

Carbs

 

6

3

Calories

 

64

(Grams)

3.8

Glycaemic Load

 

Fat

Protein

0

Twix Chocolate (Mini)

x1 piece

Weight:

21 gr.

Carbs

 

14

8

Calories

 

104

(Grams)

0.9

Glycaemic Load

 

Fat

Protein

5

Dried apricots

x7 pieces

Weight:

70 gr.

Carbs

 

42

9.5

Calories

 

181

(Grams)

18.2

Glycaemic Load

 

Fat

Protein

0

Ice cream stick

(Vanilla with chocolate coating and nuts)

x1 item

Weight:

40 gr.

Carbs

 

12

Calories

 

141

(Grams)

1.5

Glycaemic Load

 

Fat

Protein

9.6

Green Beans

(boiled)

Weight:

130 gr.

Carbs

 

4

2

Calories

 

42

(Grams)

2.5

Glycaemic Load

 

Fat

Protein

0

Thessaloniki Koulouri

x1 item

Weight:

140 gr.

Carbs

 

70

42

Calories

 

350

(Grams)

14

Glycaemic Load

 

Fat

Protein

21

Dried apricots

x6 pieces

Weight:

60 gr.

Carbs

 

36

8

Calories

 

153

(Grams)

15.6

Glycaemic Load

 

Fat

Protein

0

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