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Calamari (Squid)
(fried)
x20 pieces
Weight:
400 gr. (fried)
Carbs
32
20
Calories
700
(Grams)
72
Glycaemic Load
Fat
Protein
28
Calamari (Squid)
(fried)
x5 pieces
Weight:
100 gr. (fried)
Carbs
8
5
Calories
175
(Grams)
18
Glycaemic Load
Fat
Protein
7
Souroulas Cheese Light
Soft cheese
x1 piece
Weight:
40 gr.
Carbs
0
0
Calories
122
(Grams)
12.2
Glycaemic Load
Fat
Protein
8.2
Rice Milk
Alpro
x1 cup
Weight:
300 mls (x1 mug)
Carbs
37
35
Calories
180
(Grams)
0.3
Glycaemic Load
Fat
Protein
3.9
Calamari (Squid)
(fried)
x15 pieces
Weight:
300 gr. (fried)
Carbs
24
15
Calories
525
(Grams)
54
Glycaemic Load
Fat
Protein
21
Seabass
(Cooked in the oven or BBQ)
x1 medium fish
Weight:
285 gr. (cooked, without head)
Carbs
0
0
Calories
353
(Grams)
67.9
Glycaemic Load
Fat
Protein
7.4
Cherries
x25 pieces
Weight:
136 gr.
Carbs
17
9
Calories
67
(Grams)
Glycaemic Load
Fat
Protein
Oat Almond Milk
Alpro
x1 cup
Weight:
300 mls (x1 mug)
Carbs
7
5
Calories
72
(Grams)
1.2
Glycaemic Load
Fat
Protein
3
Calamari (Squid)
(fried)
x10 pieces
Weight:
200 gr. (fried)
Carbs
16
10
Calories
350
(Grams)
36
Glycaemic Load
Fat
Protein
14
Mint Chocolate
(After Eight)
x1 piece
Weight:
8 gr.
Carbs
6
Calories
35
(Grams)
0.2
Glycaemic Load
Fat
Protein
1
Cherries
x12 pieces
Weight:
63 gr.
Carbs
8
4
Calories
31
(Grams)
Glycaemic Load
Fat
Protein
Soya Vanilla Milk
Alpro
x1 cup
Weight:
300 mls (x1 mug)
Carbs
20
6
Calories
162
(Grams)
9
Glycaemic Load
Fat
Protein
5.1