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Whole Wheat Bread (Sliced)
x1 thick slice
Weight:
43 gr.
Carbs
19
11
Calories
111
(Grams)
4.3
Glycaemic Load
Fat
Protein
1.5
Fresh Black Eye Beans (Louvi)
x4 kitchen spoons
Weight:
400 gr.
Carbs
110
37
Calories
615
(Grams)
Glycaemic Load
Fat
Protein
Fresh Black Eye Beans (Louvi)
x1 kitchen spoon
Weight:
136 gr.
Carbs
28
9.5
Calories
158
(Grams)
Glycaemic Load
Fat
Protein
Nectarines
x2 fruits
Weight:
250 gr. (230gr fruit & 20gr seed)
Carbs
25
8
Calories
101
(Grams)
2.53
Glycaemic Load
Fat
Protein
0.69
White Bread (Sliced)
x1 thick slice
Weight:
43 gr.
Carbs
21
14
Calories
103
(Grams)
4.2
Glycaemic Load
Fat
Protein
1.1
Fresh Black Eye Beans (Louvi)
x3 kitchen spoons
Weight:
400 gr.
Carbs
83
28
Calories
464
(Grams)
Glycaemic Load
Fat
Protein
Cubanelle Pepper
Weight:
50 gr.
Carbs
2
0
Calories
8
(Grams)
0
Glycaemic Load
Fat
Protein
0
Nectarine
x1 large fruit
Weight:
130 gr. (120gr fruit & 10gr seed)
Carbs
13
4
Calories
53
(Grams)
1.32
Glycaemic Load
Fat
Protein
0.36
White Bread (Sliced)
x1 thin slice
Weight:
35 gr.
Carbs
17
11
Calories
84
(Grams)
3.5
Glycaemic Load
Fat
Protein
0.9
Fresh Black Eye Beans (Louvi)
x2 kitchen spoons
Weight:
260 gr.
Carbs
54
18
Calories
301
(Grams)
Glycaemic Load
Fat
Protein
Nectarines
x4 fruits
Weight:
470 gr. (425gr fruit & 45gr seed)
Carbs
47
14
Calories
187
(Grams)
4.68
Glycaemic Load
Fat
Protein
1.28
Nectarine
x1 medium fruit
Weight:
120 gr. (110gr fruit & 10gr seed)
Carbs
12
4
Calories
48
(Grams)
1.21
Glycaemic Load
Fat
Protein
0.33