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Calamari (Squid)
(fried)
x12 pieces
Weight:
320 gr. (fried)
Carbs
60
16
Calories
765
(Grams)
Glycaemic Load
Fat
Protein
Calamari (Squid)
(fried)
x6 pieces
Weight:
160 gr. (fried)
Carbs
30
8
Calories
382
(Grams)
Glycaemic Load
Fat
Protein
Squids
(Grilled)
x3 whole pieces
Weight:
175 gr. (grilled)
Carbs
4
0
Calories
161
(Grams)
Glycaemic Load
Fat
Protein
Milk, Full Fat
(3% Fat)
x1 cup
Weight:
300 mls (x1 mug)
Carbs
14
4
Calories
174
(Grams)
9.6
Glycaemic Load
Fat
Protein
9
Calamari (Squid)
(fried)
x10 pieces
Weight:
265 gr. (fried)
Carbs
49
13
Calories
633
(Grams)
Glycaemic Load
Fat
Protein
Calamari (Squid)
(fried)
x4 pieces
Weight:
106 gr. (fried)
Carbs
20
5
Calories
254
(Grams)
Glycaemic Load
Fat
Protein
Squids
(Grilled)
x2 whole pieces
Weight:
115 gr. (grilled)
Carbs
3
0
Calories
106
(Grams)
Glycaemic Load
Fat
Protein
Chicken Humburger (Homemade)
(with cheese, tomato and vegetables)
x1 large
Weight:
large
Carbs
50
Calories
460
(Grams)
Glycaemic Load
Fat
Protein
Calamari (Squid)
(fried)
x8 pieces
Weight:
210 gr. (fried)
Carbs
39
10.5
Calories
502
(Grams)
Glycaemic Load
Fat
Protein
Calamari (Squid)
(fried)
x2 pieces
Weight:
53 gr. (fried)
Carbs
10
2.5
Calories
127
(Grams)
Glycaemic Load
Fat
Protein
Squid
(Grilled)
x1 whole piece
Weight:
58 gr. (grilled)
Carbs
2
0
Calories
54
(Grams)
Glycaemic Load
Fat
Protein
Chicken Humburger (Homemade)
(with cheese, tomato and vegetables)
x1 small
Weight:
small
Carbs
30
Calories
330
(Grams)
Glycaemic Load
Fat
Protein