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Bulgar Wheat
x2 kitchen spoons
Weight:
340 gr. (cooked)
Carbs
63
22
Calories
282
(Grams)
Glycaemic Load
Fat
Protein
Mozzarella
(thick slice)
x1 piece
Weight:
40 gr.
Carbs
1
0
Calories
112
(Grams)
11.2
Glycaemic Load
Fat
Protein
6.8
Sieftalia
x3 pieces
Weight:
162 gr.
Carbs
20
Calories
509
(Grams)
Glycaemic Load
Fat
Protein
Blackberry Cider
(Somersby)
x1 small can
Weight:
355 mls
Carbs
34
Calories
236
(Grams)
0
Glycaemic Load
Fat
Protein
Bulgar Wheat
x1 kitchen spoon
Weight:
173 gr. (cooked)
Carbs
32
11
Calories
143
(Grams)
Glycaemic Load
Fat
Protein
Omelete
x1 portion
Weight:
200 gr. (total, cooked)
Carbs
10
0
Calories
362
(Grams)
Glycaemic Load
Fat
Protein
Sieftalia
x2 pieces
Weight:
108 gr.
Carbs
13
Calories
339
(Grams)
Glycaemic Load
Fat
Protein
Capuccino Coffee
Weight:
18γρ. (η σκόνη του καφέ)
Carbs
13
Calories
70
(Grams)
1.2
Glycaemic Load
Fat
Protein
1.2
Pork Cured meat
(traditional meet called lountza)
x1 piece
Weight:
13 gr.
Carbs
0
0
Calories
14
(Grams)
2
Glycaemic Load
Fat
Protein
Sieftalia
x4 pieces
Weight:
215 gr.
Carbs
27
Calories
678
(Grams)
Glycaemic Load
Fat
Protein
Sieftalia
x1 piece
Weight:
54 gr.
Carbs
7
Calories
170
(Grams)
Glycaemic Load
Fat
Protein
Coffee Machiato
x1 glass
Weight:
Carbs
7
Calories
90
(Grams)
0.8
Glycaemic Load
Fat
Protein
6.1