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Mayonaise (Full Fat)
(fast food portion)
x1 sachet
Weight:
20 gr. (20mls)
Carbs
0
0
Calories
150
(Grams)
Glycaemic Load
Fat
Protein
Pizza (Margarita)
(supermarket size)
Quarter Pizza
Weight:
150 gr.
Carbs
45
26
Calories
385
(Grams)
Glycaemic Load
Fat
Protein
Souvlaki/Sheftalia (Cypriot Pita)
x1 pita
Weight:
Carbs
77
Calories
1150
(Grams)
Glycaemic Load
Fat
Protein
French Fries
Small Portion
Weight:
100 gr. (fried)
Carbs
43
22
Calories
323
(Grams)
Glycaemic Load
Fat
Protein
Ketchap
(fast food portion)
x1 sachet
Weight:
14 gr. (12mls)
Carbs
4
Calories
18
(Grams)
Glycaemic Load
Fat
Protein
Beef Gyros (Cypriot Pita)
x1 pita
Weight:
Carbs
72
Calories
1100
(Grams)
Glycaemic Load
Fat
Protein
Souvlaki Pita (Cypriot)
x1 pita
Weight:
Carbs
57
Calories
990
(Grams)
Glycaemic Load
Fat
Protein
French Fries
x7 pieces
Weight:
26 gr. (fried)
Carbs
11
6
Calories
84
(Grams)
Glycaemic Load
Fat
Protein
Pizza (Margarita)
(supermarket size)
Whole Pizza
Weight:
600 gr.
Carbs
181
102
Calories
1540
(Grams)
Glycaemic Load
Fat
Protein
Chicken Gyros (Cypriot Pita)
x1 pita
Weight:
Carbs
72
Calories
893
(Grams)
Glycaemic Load
Fat
Protein
French Fries
Large Portion
Weight:
210 gr. (fried)
Carbs
90
46
Calories
678
(Grams)
Glycaemic Load
Fat
Protein
Canary Melon
x6 pieces
Weight:
180 gr.
Carbs
14
4
Calories
58
(Grams)
Glycaemic Load
Fat
Protein