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Dolmades

Stuffed vine leafs

x3 pieces

Weight:

230 gr.

Carbs

 

56

17

Calories

 

360

(Grams)

Glycaemic Load

 

Fat

Protein

Garlic Bread

x3 pieces

Weight:

111 gr.

Carbs

 

47

21

Calories

 

388

(Grams)

9

Glycaemic Load

 

Fat

Protein

18.9

Fried Potatoes

(whole pieces)

x3 small potatoes

Weight:

115 gr. (fried)

Carbs

 

138

22

Calories

 

260

(Grams)

Glycaemic Load

 

Fat

Protein

Fried Potatoes

(whole pieces)

x1/2 potato

Weight:

19 gr. (fried)

Carbs

 

23

4

Calories

 

43

(Grams)

Glycaemic Load

 

Fat

Protein

Chicken nuggets

x9 pieces

Weight:

150 gr.

Carbs

 

23

9

Calories

 

303

(Grams)

Glycaemic Load

 

Fat

Protein

Garlic Bread

x1 piece

Weight:

37 gr.

Carbs

 

17

7

Calories

 

135

(Grams)

3

Glycaemic Load

 

Fat

Protein

6.3

Fried Potatoes

(whole pieces)

x2 small potato

Weight:

75 gr. (fried)

Carbs

 

90

14

Calories

 

170

(Grams)

Glycaemic Load

 

Fat

Protein

Traditional Cypriot Beef

x2 pieces

Weight:

90 gr. (cooked)

Carbs

 

0

0

Calories

 

151

(Grams)

25.9

Glycaemic Load

 

Fat

Protein

5.5

Chicken nuggets

x4 pieces

Weight:

66 gr.

Carbs

 

10

4

Calories

 

133

(Grams)

Glycaemic Load

 

Fat

Protein

Panini

x1 piece

Weight:

100 gr.

Carbs

 

46

33

Calories

 

275

(Grams)

Glycaemic Load

 

Fat

Protein

Fried Potatoes

(whole pieces)

x1 small potato

Weight:

39 gr. (fried)

Carbs

 

47

7.5

Calories

 

88

(Grams)

Glycaemic Load

 

Fat

Protein

Traditional Cypriot Beef

x1 piece

Weight:

45 gr. (cooked)

Carbs

 

0

0

Calories

 

75

(Grams)

10.8

Glycaemic Load

 

Fat

Protein

2.7

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