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Anchovies (Canned)
x5 pieces
Weight:
35 gr.
Carbs
0
0
Calories
136
(Grams)
Glycaemic Load
Fat
Protein
Pork Chop
x1 piece
Weight:
130 gr. (cooked)
Carbs
0
0
Calories
350
(Grams)
Glycaemic Load
Fat
Protein
Rice with fish
x1 kitchen spoon
Weight:
230 gr. (cooked)
Carbs
55
18
Calories
308
(Grams)
8
Glycaemic Load
Fat
Protein
3.3
Black Eye Beans
Large Portion
200 gr, (without oil)
Weight:
200 gr.
Carbs
28
12
Calories
196
(Grams)
13.6
Glycaemic Load
Fat
Protein
1.8
Anchovies (Canned)
x1 piece
Weight:
7 gr.
Carbs
0
0
Calories
27
(Grams)
Glycaemic Load
Fat
Protein
Rice with fish
x3 kitchen spoons
Weight:
635 gr. (cooked)
Carbs
147
51
Calories
839
(Grams)
25
Glycaemic Load
Fat
Protein
10.3
Wheat
x2 kitchen spoons
Weight:
310 gr. (cooked)
Carbs
82
34
Calories
394
(Grams)
17
Glycaemic Load
Fat
Protein
2.8
Black Eye Beans
Small Portion
100 gr, (without oil)
Weight:
100 gr.
Carbs
14
6
Calories
98
(Grams)
6.8
Glycaemic Load
Fat
Protein
0.9
Chicken
(Grilled with skin)
x1 piece
Weight:
335 gr. (cooked)
Carbs
0
0
Calories
660
(Grams)
Glycaemic Load
Fat
Protein
Rice with fish
x2 kitchen spoons
Weight:
440 gr. (cooked)
Carbs
104
35
Calories
490
(Grams)
16
Glycaemic Load
Fat
Protein
6.6
Wheat
x1 kitchen spoon
Weight:
170 gr. (cooked)
Carbs
45
19
Calories
216
(Grams)
9.4
Glycaemic Load
Fat
Protein
1.5
Soushi
x12 pieces
Weight:
300 gr.
Carbs
110
54
Calories
518
(Grams)
Glycaemic Load
Fat
Protein