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Soushi
x8 pieces
Weight:
200 gr.
Carbs
73
36
Calories
345
(Grams)
Glycaemic Load
Fat
Protein
Sandwich
(Halloumi, chicken breast, cucumber, tomato)
Weight:
Carbs
40
28
Calories
394
(Grams)
Glycaemic Load
Fat
Protein
Salty Crisps
Medium portion
Weight:
50 gr.
Carbs
35
30
Calories
202
(Grams)
Glycaemic Load
Fat
Protein
Papafilipou Yogurt Ice Cream
With Forrest Fruits
x1 small cup
Weight:
150 mls
Carbs
24
Calories
134
(Grams)
Glycaemic Load
Fat
Protein
Soushi
x4 pieces
Weight:
100 gr.
Carbs
36
18
Calories
173
(Grams)
Glycaemic Load
Fat
Protein
Cypriot Pita Bread
(Large)
x1 piece
Weight:
110 gr.
Carbs
57
33
Calories
290
(Grams)
Glycaemic Load
Fat
Protein
Salty Crisps
Small portion
Weight:
15 gr.
Carbs
11
9
Calories
61
(Grams)
Glycaemic Load
Fat
Protein
Papafilipou Ice Cream
Vanilla & Strawberry
x1 small cup
Weight:
150 mls
Carbs
25
13
Calories
142
(Grams)
Glycaemic Load
Fat
Protein
Sandwich
(Halloumi, chicken breast, cucumber, tomato)
Weight:
Carbs
10
2
Calories
436
(Grams)
Glycaemic Load
Fat
Protein
Salty Crisps
Large portion
Weight:
100 gr.
Carbs
71
60
Calories
403
(Grams)
Glycaemic Load
Fat
Protein
Milk, Semi Skimmed
(1.5% Fat)
x1 cup
Weight:
300 mls (x1 mug)
Carbs
15
5
Calories
138
(Grams)
9.9
Glycaemic Load
Fat
Protein
4.5
Rice (Nerone)
x3 kitchen spoons
Weight:
360 gr. (cooked)
Carbs
143
36
Calories
700
(Grams)
Glycaemic Load
Fat
Protein