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Tortellini

(with 3 cheeses)

​

Weight:

350 gr. (cooked)

Carbs

 

100

50

Calories

 

626

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Gnocchi

​

​

Weight:

270 gr. (cooked)

Carbs

 

86

59

Calories

 

420

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Ravioli with grated cheese

(Traditional Cypriot)

x12 pieces

Weight:

204 gr. (cooked)

Carbs

 

54

21

Calories

 

565

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pasta Fusili with fish

(Tricolor with fish and grated cheese)

x3 kitchen spoons

Weight:

535 gr. (cooked)

Carbs

 

175

71

Calories

 

915

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Tortellini

(with 3 cheeses)

Half plate

Weight:

250 gr. (cooked)

Carbs

 

71

36

Calories

 

447

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Ravioli (fresh, Italian)

(fresh with spinach)

​

Weight:

415 gr. (cooked)

Carbs

 

80

31

Calories

 

738

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Ravioli with grated cheese

(Traditional Cypriot)

x8 pieces

Weight:

136 gr. (cooked)

Carbs

 

42

17

Calories

 

376

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pasta Fusili with fish

(Tricolor with fish and grated cheese)

x2 kitchen spoons

Weight:

325 gr. (cooked)

Carbs

 

110

44

Calories

 

556

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Gnocchi

(with 50gr pesto)

​

Weight:

270 gr. (cooked)

Carbs

 

91

62

Calories

 

660

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Rice (Arborio)

​

x1 kitchen spoon

Weight:

180 gr. (cooked)

Carbs

 

52

24

Calories

 

230

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Ravioli with grated cheese

(Traditional Cypriot)

x2 pieces

Weight:

34 gr. (cooked)

Carbs

 

11

4

Calories

 

94

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pasta Fusili with fish

(Tricolor with fish and grated cheese)

x1 kitchen spoon

Weight:

165 gr. (cooked)

Carbs

 

54

22

Calories

 

283

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

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